ATLETICA - Home Gym Workouts

IMPORTANT: This App is only accessible to existing ATLETICA Customers - free of charge. The official ATLETICA Workout App - Get your personalised Workout Program using Equipment available to you in your Home Gym. UNIQUELY PERSONALIZED EXPERIENCE VIA QUESTIONNAIRE - Initiate your fitness journey with our comprehensive questionnaire, meticulously crafted to grasp your fitness aspirations, whether it’s building muscle, shedding weight, enhancing strength, improving mobility or mastering powerlifting - Customize your workout environment to match your training locale and available equipment, whether it’s a gym, home setup, on-the-go, or no-equipment scenarios. - Receive tailored nutritional guidance that aligns seamlessly with your dietary habits and objectives. - Share your schedule with us, and we'll design a workout regimen perfectly suited to your lifestyle. ADAPTIVE LONG-TERM PROGRAMMING WITH PERIODIZATION - Embark on a dynamic, long-term fitness journey that employs periodization to concentrate on your specific goals. - Witness seamless adjustments in the program as you progress, ensuring consistently challenging workouts. FLEXIBLE WORKOUTS ADAPTED TO DAILY REQUIREMENTS - Customize your workouts based on your daily whereabouts, equipment availability, workout duration, and personal preferences. - Choose, swap, and rearrange exercises to tailor each session to your needs. INTERACTIVE WORKOUT COMPANION - Immerse yourself in our interactive workout companion featuring video and audio instructions for every exercise. - Leverage automated timers, keep tabs on your weights and repetitions, and access quick form cues. - Modify, include, or rearrange exercises on the fly for a truly personalized experience. EXTENSIVE CUSTOMIZATION FEATURES - Explore our extensive library of over 500 exercises, each accompanied by detailed instructions and tips for proper execution. - Enjoy complete autonomy to craft and adjust your workouts and fitness program according to your preferences. PERSONALIZED NUTRITIONAL GUIDANCE - Receive tailored recommendations for calorie intake and macro values that dovetail with your fitness objectives. - Access crucial nutritional insights to optimally fuel your body for peak performance. COMPREHENSIVE PROGRESS TRACKING - Monitor your progress with in-depth statistics for every workout and exercise. - Review detailed logs to track your evolution over time. Email: app@atletica.de Support: https://app.atletica.de/support Privacy Policy: https://app.atletica.de/privacy.html Terms of Service: https://app.atletica.de/tos.html