Coolturefood

Start your exciting journey towards your health with the Coolturefood 2024 Challenges. Together with us, you will have the best combination of nutrition and exercises available in a single application. With Coolturefood Challenges 2024, you can begin the path to your health in a short time. Get a variety of menus, sub-challenges and exercise routines designed to help you achieve your goals. Tracking progress is made easy when you log your meals, update your check-ins, and connect your fitness band and health kit, and receive real-time updates through advanced analytics tools. Everything that contributes to your fitness goals is recorded in one place. You can also use the integrated 1-1 chat function so that all your doubts are resolved on the go. You deserve the best. Therefore, Coolturefood Challenges 2024 has grouped these features into a single application to help you achieve your nutritional goals. Start your journey today! Features that will help you achieve your goals include: • Menus and exercise routines: Access different menus and exercise routines designed for different categories or health and fitness goals. • Monthly sub-challenges: Each month will be accompanied by a sub-challenge that will add a special and motivating touch to your process. • Nutrition, hydration and habits: Record your food consumption to keep close control of your caloric and macronutrient intake. You can also track your hydration, steps, and calories burned in the app. • Check-ins: Get a complete view of your overall performance with easy check-ins and real-time updates. • Progress: Stay on top of your progress with powerful analytics. • Integration with wearable devices: Get a broader view of your progress by connecting your fitness band and health kit, allowing for real-time updates. Note on Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy and stairs to help you better reach your goals. The app also uses Apple Health to track energy burned and heart rate during a training session, if using an Apple Watch. Training metrics are shared with the team to better design your meal plan and monthly sub-challenges. DISCLAIMER: For a personalized approach, it is advisable to consult with the program's nutritionist, who will adjust the menu according to your specific goals and needs.