ephoria: Mental Health Coach

ephoria is your personal mental health coach, supporting you in your daily challenges. With the help of solution-focused brief therapy, you can create quests and develop personalised strategies. Features Use numerous psychologically based tools to take care of your mental health: - Positive journal: Record energising experiences and discuss them with your mentor. - Motivation: Combat procrastination and get a motivation boost. - Quests: Develop visions and new solutions to achieve your goals. - Reframing: Reframe negative thoughts in a positive way with the help of cognitive behavioural therapy (CBT). - Reflect: Look back on your thoughts, goals and inspirational quotes with relaxing music. - Breathing exercise: Calm your nervous system during panic attacks and anxiety disorders with special breathing techniques. - Distraction: Distract yourself with a simple maths game when your mind is racing. - How are you feeling? The emotional barometer shows you which actions are affecting your mood. - Positive affirmations: Internalise helpful beliefs. - What do you feel? The emotional compass helps you to name emotions and identify affected areas of your life. - Regular check-in: Check your current status regularly. - Divide goals into subtasks: Automatically divide large goals into small, doable steps. - Collect interaction points: Achieve your weekly goal through continuous interactions. - Notifications and tips: Receive regular reminders and advice. - Bookmark important insights: Collect important insights from conversations with your mentor. - Conversation summaries: Look back at automatically created conversation summaries. - Emergency numbers: Important phone numbers are accessible directly from within the app. Development and cooperation ephoria was developed in co-operation with the ZHAW University (Institute of Applied Psychology). Data protection and security The protection of your data is our top priority. ephoria is developed and hosted in Switzerland. You can find out more in our privacy policy. Protect the app additionally with a PIN or biometrically with a fingerprint or Face ID. Costs Test ephoria for 1 week without obligation. After that, the annual Premium subscription costs USD 79.99 (introductory price). Prices may vary depending on the country.