Great app!
Beyond the physical benefits, the app has been instrumental in focusing on controlled breathing and mindfulness exercisePayv&
Works Great!!!
Love this app, helped so much with my breath hold and overall fitness, can’t recommended enough!david.sproul
Incredible tool
I have been using this technology for years, but I never thought an app could make it so easy to track and monitor. I have increased my lung capacity over 30% since using this. Highly recommend!JayRobs713
Breath Hold Trainer
Increase lung capacity!
Free
Details about Breath Hold Trainer
- Released
- Updated
- iOS Version
- Age Rating
- Size
- Devices
- Languages
Features
Developer of Breath Hold Trainer
- Versions
- Price History
- Description
- FAQ
Version History of Breath Hold Trainer
2.07
June 8, 2024
+new max heart rate chart inside of session log to view progress +minor UI improvements
2.06
May 21, 2024
+made it so CO2 and O2 Training Tables are inaccessible if there is no current max breath hold time.
2.05
May 19, 2024
+fixed timer countdown on CO2 training table not displaying the correct time +added a notification when you save a new max breath hold test (thanks Matthew!) +Minor UI fixes
More2.04
May 17, 2024
+Fixed card reset on Deck of the Deep +minor UI improvements +increased vibration amount +added version number to settings tab
More2.03
May 16, 2024
+Redesigned UI for a cleaner look and feel
2.02
May 15, 2024
+ New Session Log to view your progress on max breath hold tests and training sessions + UI improvements
2.01
May 14, 2024
+New Deck of the Deep Dynamic training! +Phone won't go into sleep mode when timers are running +backend improvements
More2.00
May 13, 2024
+New Dynamic Training mode ++ Apnea Walk/Crawl Training ++Bodyweight Ladder Training +Faster loading and more efficient code +Fixed slider visualization bug
More1.10
May 11, 2024
+Added the ability to enable guided audio in the settings page. Randomized guidance from a DeepEnd Fitness instructor. +Added the ability to enable vibration at the end of each round in the settings page. +Added description for each setting +Minor UI fixes
More1.09
May 4, 2024
+New "Settings" menu on the home screen allows you to enable/disable ambient underwater sound! +UI updates
Price History of Breath Hold Trainer
Description of Breath Hold Trainer
The CO2 and O2 training tables are designed to help your body adapt to high levels of carbon dioxide and low levels of oxygen, enhancing your breath-holding capabilities. Each training session involves a series of eight breath-holding exercises, with specific variations between the two types of tables.
In a CO2 training session, the duration of each breath hold remains constant, while the recovery time between holds decreases progressively. Conversely, in an O2 training session, the recovery time between breath holds remains consistent, while the duration of each breath hold increases gradually.
For optimal results, these training sessions are best performed on dry land, ideally while lying down on a comfortable surface such as a bed or sofa. It's recommended to set the CO2 table at approximately 50% of your maximum breath hold time and the O2 table at around 85% of your maximum breath hold time.
Due to the intensity of O2 training near your maximum breath hold time, it's important to avoid performing these exercises in water. Additionally, limit yourself to one recreational freediving training session per day and refrain from attempting maximum breath holds on the same day. During the recovery periods between breath holds, avoid over-breathing, as it can counteract the benefits of the training tables.
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Breath Hold Trainer: FAQ
Is there an iPad version available for Breath Hold Trainer?
Yes, Breath Hold Trainer is iPad-friendly.
Who is the developer of the Breath Hold Trainer app?
The Breath Hold Trainer app was launched by Guillermo Mondet.
What is the minimum iOS version supported by Breath Hold Trainer?
The Breath Hold Trainer app requires iOS 17.4 or later.
What user rating does the Breath Hold Trainer app have?
The Breath Hold Trainer app has a consumer rating of 5 and gets a lot of positive feedback.
What genre is the Breath Hold Trainer app?
The App Category Of Breath Hold Trainer Is Health & Fitness.
What is the latest version of Breath Hold Trainer?
The latest Breath Hold Trainer version released is 2.07.
When did the new Breath Hold Trainer update come out?
The latest Breath Hold Trainer update was released on September 20, 2024.
When did Breath Hold Trainer come out?
The Breath Hold Trainer app originally came out on July 3, 2024.
What content advisory rating does Breath Hold Trainer have?
Breath Hold Trainer doesn’t contain potentially objectionable material and is rated Guillermo Mondet.
What are the languages supported by the Breath Hold Trainer app?
Currently, Breath Hold Trainer supports English.
Does Apple Arcade provide access to Breath Hold Trainer for its subscribers?
No, Breath Hold Trainer is not featured on Apple Arcade.
Can users make in-app purchases in Breath Hold Trainer?
Unfortunately, users cannot make in-app purchases within Breath Hold Trainer.
Is Breath Hold Trainer designed for Apple Vision Pro integration?
Sorry, Breath Hold Trainer is not designed for integration with Apple Vision Pro.
Does Breath Hold Trainer include ads as part of its experience?
No, Breath Hold Trainer does not include ads as part of its experience.
Screenshots of Breath Hold Trainer
