Do you want to sleep better, reduce stress, and find moments of calm throughout your day? PAUSE and tune in to sound baths and meditations, guided by Sara Auster. All you have to do is listen.
Join world-renowned sound therapist, meditation teacher and author Sara Auster and immerse yourself in soothing sound bath and meditation practices designed for complete mind and body restoration. The PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Discover how the power of sound can create a greater sense of balance, harmony, and well-being every day, using simple, proven and accessible methods.
A subscription to the PAUSE app unlocks an extensive library of sound baths and meditations thoughtfully crafted by Sara to support you throughout your day, with new sessions and special programs added weekly. Whether you are looking for a two-minute reset to calm your nerves, a 20-minute sound meditation to quiet your mind, or an hour-long soundscape to guide you into restful sleep, PAUSE has it all. Use the in-app progress tracker to help build new routines for self care, get daily mantras and affirmations to support positive self talk, and download your favorite meditations so you can access the healing power of sound when you are offline or on the go.
What is a sound bath?
A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound and mindfulness tools to invite gentle yet powerful restorative processes to nurture the mind and body. Each session includes a therapeutic combination of sounds created by overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice. During a sound bath, as you guide your awareness to listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even dreamlike state.
Key Features:
1. Guided Sound Meditations: Experience the power of sound healing with Sara Auster as your gentle guide. Let her soothing voice and expert guidance lead you on a transformative journey of relaxation and self-discovery.
2. Personalized Experience: Build your listening practice, your way. Choose from an extensive library of sound baths, meditations, breathwork sessions and more. Whether you have just one minute for a quick reset, or hours to immerse yourself in sound, there is something for you. Create and download custom playlists of your favorite mediations so you can have a moment of PAUSE anytime, anywhere.
3. Stress Relief & Relaxation: Let go of stress and tension as you drop into the calming vibrations of sound. PAUSE Sound Baths are specially designed to help you unwind, relax, and restore balance to your mind, body, and spirit.
4. Sleep Support: Drift off into a peaceful slumber with PAUSE sleep soundtracks. These gentle sound baths are crafted to promote deep relaxation and enhance the quality of your sleep, so you can wake up feeling refreshed and rejuvenated.
5. Mindful Living: Cultivate mindfulness and presence in your daily life with PAUSE mindfulness and meditation practices. Learn to integrate the principles of sound healing into your daily routine, bringing a sense of peace, clarity, and harmony to every moment.
The PAUSE: Sound Bath app includes:
- Sound Bath and meditation practices designed for all humans, from 60 seconds to 60+ minutes
- In-depth courses and challenges to deepen your sound education and meditation practice
- New sessions added regularly, along with news and updates from Sara Auster
- Community features to interact with the PAUSE global community
- Profile stats and streak counter to encourage daily habit building
- Customizable reminders to PAUSE
- Search by focus, duration, instrument and format
- Favorite and download options for easy access on or offline
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