Perigee AB

Health & Fitness

Sports

Seven: 7 Minute Workout

Daily HIIT Exercise At Home

Embark on a transformative fitness journey with Seven's upcoming event, "Track Your 2025 Progress," a MAJOR UPDATE designed to elevate your workout experience. Dive into daily HIIT exercises from the comfort of your home using the Seven: 7 Minute Workout app, and supercharge your fitness routine. Celebrate your milestones, assess your progress, and challenge yourself to reach new heights with Seven's Fitness Test, the ultimate tool to keep you motivated and driven. 

Join us in this exhilarating event from December 26, 2024, to January 26, 2025, as we push boundaries and embrace the power of fitness together. With Seven's user-friendly interface and personalized approach, achieving your fitness goals has never been more enjoyable. Don't miss this opportunity to sculpt your body, boost your energy, and elevate your well-being. Let Seven be your guide as you embark on a journey towards a healthier, stronger you in 2025!

Track Your 2025 Progress

Crush your New Year's goals with the Fitness Test

Welcome to the "2024 Workout Recap" event hosted by Seven: 7 Minute Workout, your go-to companion for daily HIIT exercises at home. This SPECIAL EVENT is your chance to celebrate your fitness journey, dive into cool stats, and uncover your unique workout personality. Whether you're a seasoned fitness enthusiast or just starting your wellness adventure, this event promises a fun and insightful experience that will reinvigorate your fitness routine.

Join us in this exhilarating event from December 5th to January 5th, where you can track your progress, discover new aspects of your fitness journey, and connect with a vibrant community of like-minded individuals. Embrace the opportunity to challenge yourself, set new goals, and explore the fascinating world of your workout personality. Don't miss out on this limited-time opportunity to level up your workout regimen and unleash your full potential with Seven: 7 Minute Workout!

2024 Workout Recap

Celebrate your progress and achievements!

Embark on a fitness journey like never before with Seven: 7 Minute Workout's exciting Workout Programs event! This MAJOR UPDATE brings you 14-Day Programs designed to skyrocket your fitness levels right from the comfort of your home. Whether you're a beginner looking to kickstart your fitness routine or a seasoned pro craving a new challenge, these programs are tailored to keep you motivated and help you crush your goals. Join us in this fitness extravaganza from November 7 to December 8, and unlock a world of possibilities to sculpt the best version of yourself.

Experience the thrill of transforming your body and mind with daily HIIT exercises that promise fast results. Dive into a dynamic blend of workouts that will push your limits and unleash your full potential. Say goodbye to monotony and hello to exhilarating routines that will leave you energized and inspired. Don't miss this opportunity to elevate your fitness game and embrace a healthier lifestyle. Mark your calendars and get ready to sweat, smile, and conquer your fitness aspirations with Seven: 7 Minute Workout's Workout Programs event!

Workout Programs

Two week routines to reach your goals.

Get ready to experience a fitness revolution with Seven: 7 Minute Workout's latest MAJOR UPDATE event, "Crank Up The Tunes!" Elevate your daily HIIT exercise at home by syncing your most energizing playlists or grooving to Seven's handpicked jams. Picture yourself breaking a sweat to the rhythm of your favorite beats as you push your limits and sculpt your body with each seven-minute session. Join us on this musical journey from October 10 to November 10 and let the power of music fuel your workouts like never before.

Immerse yourself in a world where fitness meets fantastic tunes, where each workout is a dance of endurance and motivation. Whether you prefer your own unique playlist or Seven's curated vibes, this event promises to uplift your exercise routine and inject a burst of energy into your day. Say goodbye to monotonous workouts and hello to a dynamic, music-infused fitness experience that will have you coming back for more. Don't miss out on this opportunity to elevate your workout game and transform your routine into a fun and invigorating adventure.

Crank Up The Tunes

Sync up your workouts with your favorite music

"Elevate Your Workouts" - A Major Update for Seven: 7 Minute Workout
September 16 - October 17, 2024

Calling all fitness enthusiasts! Brace yourselves for an exhilarating event that will take your workout regimen to new heights. Seven: 7 Minute Workout, the beloved app known for delivering efficient and effective HIIT sessions, is thrilled to unveil its latest major update - a true game-changer in the world of home fitness.

Starting today and running through October 17th, the "Elevate Your Workouts" event promises to revolutionize the way you approach your daily exercise routine. Immerse yourself in a seamless, user-friendly experience as the app seamlessly integrates the latest iOS features, ensuring quicker access to a vast library of heart-pumping workouts and targeted exercises. Whether you're a seasoned fitness buff or just beginning your wellness journey, this update will empower you to conquer your fitness goals with unparalleled ease and efficiency.

Discover a renewed sense of motivation and excitement as you explore the app's enhanced capabilities. Brace yourself for smoother navigation, more intuitive controls, and personalized workout recommendations tailored to your unique needs and preferences. Get ready to push your limits, crush your personal bests, and transform your body - all from the comfort of your own home. Don't miss this opportunity to elevate your workout experience and take your fitness to new heights!

Elevate Your Workouts

Find workouts faster with the latest OS update.

Get ready to elevate your workout routine with the Watch Companion Mode event in the Seven: 7 Minute Workout app! Embark on a fitness journey like never before from June 4th to July 5th, 2024. This MAJOR UPDATE brings a seamless workout experience to your wrist with improved calorie tracking and streamlined syncing, ensuring you never miss a beat during your daily HIIT exercises at home. Enhance your training sessions by syncing your iPhone workouts to your Watch in a breeze, allowing you to stay focused and motivated every step of the way. Don't let this exciting opportunity pass you by – dive into the world of convenient and effective workouts with Seven: 7 Minute Workout's Watch Companion Mode event!

Watch Companion Mode

Your ultimate fitness sidekick

Seven: 7 Minute Workout, the popular iOS application for daily HIIT exercise at home, is introducing a major update that will take user experience to the next level. From March 20th to April 20th, users can take advantage of the new Loyalty Program, which offers a variety of perks and rewards for dedicated users. This update aims to enhance motivation and engagement, providing an extra incentive to stay committed to their fitness goals. With Seven's Loyalty Program, users can unlock a treasure trove of goodies and level up their workout routine. Don't miss out on this exciting opportunity to earn rewards while staying active with Seven: 7 Minute Workout.

Level-Up With Loyalty Perks

Unlock workout goodies with 7 Club.

Share With Seven: Showcase Your Fitness Journey

The highly anticipated "Share With Seven" event is now live on the App Store! For the next month, from February 21st to March 23rd, users of the popular Seven: 7 Minute Workout app can revel in a thrilling update that allows them to showcase their fitness journeys like never before.

This major update to the daily HIIT exercise app empowers you to easily share your progress, achievements, and even those intense sweat sessions with your friends, family, and the entire Seven community. With just a few simple taps, you can now post your workout stats, milestone celebrations, and motivational moments directly from the app. Immerse yourself in an energetic social fitness experience as you cheer on your loved ones and get inspired by the incredible feats of other Seven users around the world.

Don't miss out on this fantastic opportunity to take your Seven experience to new heights. Embrace the "Share With Seven" event and join the vibrant community of fitness enthusiasts who are getting stronger, healthier, and having an absolute blast in the process. Download the latest version of Seven: 7 Minute Workout today and get ready to showcase your journey to greatness!

Share With Seven

Show off your progress with fun new graphics.

Wellness App Bundle: A Premiere Event

Get ready to take your fitness journey to new heights with the exhilarating Wellness App Bundle! From January 4th to February 4th, we're thrilled to introduce you to three remarkable apps that will transform the way you approach your health and wellness. 

Dive into the highly acclaimed Seven: 7 Minute Workout, your personal trainer for daily HIIT exercises you can do right at home. With its expertly crafted workouts and motivating interface, Seven will have you pushing your limits and feeling stronger than ever. Seamlessly paired with the Cycles app, which helps you understand and optimize your menstrual cycle, and the calming Halo meditation platform, this bundle is a one-stop-shop for holistic wellness.

Don't miss your chance to unlock these world-class apps and kickstart your New Year's resolutions. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, the Wellness App Bundle has something special in store. Join us for this limited-time premiere event and elevate your health and happiness to new heights!

Wellness App Bundle

Achieve your resolutions with the Perigee Bundle.

Embark on a thrilling fitness journey with Seven: 7 Minute Workout's exciting event, "Become A 7 Month Champion." This major update introduces a daily HIIT exercise challenge that promises to revolutionize your home workout routine. From November 8th to December 9th, immerse yourself in this immersive experience where fitness meets fun, unlocking exclusive prizes and new exercises as you sweat and strive towards victory. 

Join us for an exhilarating 7-month challenge that will cultivate lasting healthy habits while rewarding your dedication along the way. Dive into a world of fitness excitement, pushing your limits and achieving new heights of strength and stamina. Don't miss this opportunity to transform your daily workout into a dynamic adventure filled with surprises and achievements. Get ready to sweat, smile, and succeed with Seven: 7 Minute Workout's "Become A 7 Month Champion" event!

Events Forum of Seven: 7 Minute Workout