Everyone also should strive for excellent posture, which is something that really diminishes with age, especially nowadays with so much texting and sitting while looking downwards. Flow is designed to help you stretch, breathe, and meditate every day. To help improve mobility, avoid injuries, reduce stress, or build mental clarity, Flow offers personalized routines that fit seamlessly into your daily life.
WHY FLOW?
Stretch Daily to Stay Flexible, Improve Mobility & Avoid Injuries:
Stretching isn’t just for athletes; it’s for anyone who wants to keep their body moving smoothly. Regular stretching helps maintain flexibility and improve mobility, which can prevent injuries and reduce muscle stiffness. Even just five minutes a day can make a big difference in how you feel.
Breathe to Balance & De-Stress:
Breathwork is a powerful tool to balance your nervous system and manage daily stress. By focusing on your breath, you can activate the body’s relaxation response, helping you stay calm and centered even in the most hectic situations. Flow guides you through simple breathing exercises that fit into your schedule, helping you feel more in control.
Meditate for Mental Clarity & Awareness:
Meditation is like a workout for your mind. It helps you build awareness, sharpen your focus, and find mental clarity. With Flow, you can create your own meditation or choose from a variety of guided meditations that help you stay present, whether you have five minutes or more.
Personalized Wellness at Your Fingertips:
With Flow, your wellness routine is as unique as you are. Generate new sequences tailored to your needs whenever you want or select from our library of human-curated routines. Whether you need a quick stretch, a moment to breathe, or a guided meditation, Flow adapts to your lifestyle, making it easier to stay consistent and reap the benefits of a balanced routine.
Key Features:
- Customizable Routines: Generate new routines based on your needs or choose from our library of expert-curated sequences.
- Quick & Effective: Even just five minutes of stretching, breathing, or meditating can have significant benefits for your health and wellbeing.
- Guided Breathwork: Learn to balance your nervous system and manage stress through simple breathing exercises.
- Mindful Meditation: Build awareness and mental clarity with guided meditations that fit your day.
Start your journey towards better health and a more balanced lifestyle with Flow. Whether you’re moving, stretching, practicing yoga, or simply breathing, Flow helps you make the most of every moment.
We’re Growing with You:
We’re just starting out and would love your support! Your feedback and honest reviews help us improve Flow and serve you better. Please consider sharing your experience and suggestions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Flow
1.2.20
September 1, 2024
New Health Monitor, Performance Improvements and bug fixes.
I’ve tried a lot of wellness apps, but Flow stands out because of its simplicity and effectiveness. The guided breathing exercises are my favorite—I can actually feel my stress melting away as I use them. The ability to generate new sequences based on how I’m feeling that day is really convenient, and it keeps things fresh. The stretch routines have also improved my flexibility and reduced the tightness in my muscles.
One thing I’d love to see in future updates is more detailed explanations or tips within the routines. Sometimes I’m not sure if I’m doing a stretch or breath exercise exactly right, so a bit more guidance would be helpful. Despite that, Flow has made a noticeable difference in my daily wellness.
