Bytesize Systems Pty Ltd

Health & Fitness

Lifestyle

7 Minute Workout

Bodyweight Exercises At Home

"Flexible Custom Workouts for your 7 Minute Workout App"

Get ready to take your 7 Minute Workout routine to new levels of customization! From July 23rd through July 29th, we're excited to announce a major update that will give you the power to craft your perfect workout.

No longer will you be limited to 12 exercises per session. Now, you can pick and choose exactly how many bodyweight moves you want to include - whether that's 5, 10, or even 15! This newfound flexibility allows you to tailor your 7 Minute Workout to your specific fitness goals and needs. Maybe you want to focus on upper body strength one day, and then switch it up with a core-centric routine the next. The possibilities are endless.

Don't worry, the classic 7 Minute Workout format is still there if that's your jam. But for those seeking a more personalized experience, this update delivers. Spend a few extra minutes curating your dream workout, then let the app guide you through a challenging, yet energizing, session. It's time to take your home fitness to new heights - so get ready to sweat with custom 7 Minute Workouts from July 23rd to July 29th!

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