Flexi: Stretching for Women

Whether you're a busy woman at work or a power mom at home with two kids navigating different life stages, FlexiStretch is designed to support your wellness journey with a built-in stretching plan that fits seamlessly into your lifestyle. UNLOCK MANY PERKS FOR YOUR BODY FlexiStretch isn't just about flexibility; it's about empowering you to invest in your long-term health and longevity. With only 10 minutes a day, FlexiStretch's built-in stretching plan offers many significant benefits to your quality of life: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination YOUR BODY WILL LOVE THIS APP A simple, daily stretching plan can significantly enhance your quality of life by increasing flexibility, reducing stress, improving posture, enhancing sleep quality, and more. Each stretch you perform is an investment in your long-term health and vitality: ⊕ Ever-Growing Exercise Library Over 50 different stretches, categorized by body parts and difficulty level, are tailored into plans to fit your daily needs. ⊕ Tailored Stretching Plans Whether you're at home, outdoors, on a quick break at work, travelling, or at the gym, our variety of daily stretching plans provides structured schedules for consistent progress. ⊕ Stretching by Purpose Our stretching routines are designed with your specific goals in mind. Whether you want to tone up your body for summer, enhance athletic performance or recover from postpartum changes. ⊕ Stretch Specific Area Target specific areas of your body with our dedicated stretching routines: lower back, neck, shoulders, or any other area. ⊕ Easy-to-Follow Instructions Clear, on-screen illustrations and countdown timers guide you through each routine, making it easy to follow along. ⊕ Journey Tracking & Daily Reminders Our dashboard displays your streaks and analytics to track your progress, and you can set reminders to help motivate you to stretch every day. ⊕ And more are coming soon! - More Stretching & Mobility Plans: Including 'Wake Up' routines for morning energy boosts and 'Sleep' stretches for nighttime relaxation. - Voice Guidance: To enhance your stretching experience and ensure you're performing each stretch correctly. - Apple Watch Companion: Bring FlexiStretch to your wrist for even more convenience and accessibility. LEGAL Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pages.flycricket.io/sound-recorder-mr/privacy.html