Great for the abs
A little difficult if you have back problems. I had a hard time with the plank but doing them from my knees worked out better to relieve back pain.
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AWESOME! Really helped ne
Good but needs improvement
I like the workouts and how it talks to you and tells you like '5 seconds left!' And stuff like that. But it could use more of a description to the workouts. I hate that you have to upgrade it to get more workouts to be intermediate and expert and to customize it :( Overall its a good app, I've seen results doing it everyday + my regular exercises. It would check it out.
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Ab workout for women
Kind of a pain to switch back and forth between screens to see how the exercises are supposed to be done
