Go 2 Sleep - Bedtime Journal

Let go of stress and anxieties - transform your sleep! Your new bedtime companion is a minimalist and smart bedtime journal, focused on getting you a good night's rest. Go To Sleep is designed from the ground up to help you uncover and tackle the root causes of your sleep troubles. Night Mode: Automatically adjusts your phone’s brightness, creating a dark environment to wind down. Smart Prompting: Proactive prompts that understand your journal entries (stored locally on your phone), guiding you to reflect and find practical solutions for better sleep habits. Gently encourages CBT-I and ACT-I principles as appropriate. Personalized: Learns from your sleep habits and generates feedback based on best practices for sleep hygiene. Minimalist: A clean interface to give you space to explore your thoughts.