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About
This app is an educational reference tool for 6-minute walking.
By entering basic information such as age, height, and weight, the app provides estimated values based on publicly available academic formulas. It also includes a database of over 800 daily activities to help users understand relative physical activity levels.
[Features]
• Automatic estimation based on the Enright & Sherrill (1998) reference equation
• VO₂ and METs estimation based on published research
• Activity database with 800+ entries across occupational, leisure, and exercise categories
• Simple input — no medical knowledge required
[Important Disclaimer]
This app is for educational and reference purposes only. It does not provide medical diagnosis, treatment advice, or clinical judgment. All values are estimates based on general formulas. Please consult a qualified healthcare professional for medical decisions.
[References]
Enright PL, Sherrill DL. Reference equations for the six-minute walk in healthy adults. Am J Respir Crit Care Med. 1998;158(5):1384-1387.
Cahalin L, et al. The six-minute walk test predicts peak oxygen uptake and survival in patients with advanced heart failure. Chest. 1996;110(2):325-332.
Ainsworth BE, et al. 2011 Compendium of Physical Activities. Med Sci Sports Exerc. 2011;43(8):1575-1581.
[Terms of Use]
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
[Privacy Policy]
https://puakekokumaikahee2024-pixel.github.io/6mw-privacy-policy/
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What's New in 6分間ウォーキング記録(6MW)|記録・分析
1.6.1
July 7, 2026
Version 1.6.1 - Borg scale (RPE) values now appear in results and PDF reports - Warning displayed when Test 2 RPE falls outside target range (3-4) - New occupation-based daily activity intensity guide - Calculation features are free for all users - PDF export is a Pro feature (3-day free trial available) - Updated usage guide content - Activity database consolidated to 865 items - New app icon
MoreSubscription plans
6MW Premium (Monthly)
6MWT recording and calculation support tool.
$3.991 Month
3 Days trial

