Quick Fartlek Runs

December 31, 2022

- Fixed bug that wasn't allowing to add new users. - Improved the detailed setup of the Fartlek drill. - Improved the stages setup of the Fartlek drill. - Added option for fixed and varying intensity level in standard and user customized Fartlek drills. - Added a Star run as standard for the Fartlek Drill. - In the Sprints drill, The run times are estimated from the user's fitness level. - Improved the stages setup of the Sprints drill. - Optimized for IOS 14.0. - Other minor fixes and enhancements.

November 30, 2022

• Added a Star run as standard for the Fartlek Drill (upgrade required). • Improved the detailed setup of the Fartlek drill (upgrade required). • Improved the stages setup of the Fartlek drill (upgrade required). • Added option for fixed and varying intensity level in standard and user customized Fartlek drills (upgrade required). • Optimized for IOS 14.0. • Other minor fixes and enhancements.

May 25, 2019

• Redesigned the home screen and general App's appearance • The training intensity descriptions were changed to better reflect the different levels of intensity in a run • You can tag your favorite run in the "Details" screen, to access this run quickly • The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage • Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings" • Now the Radar App functions are standard in the Quick Fartlek App • Made improvements to the Aero Radar functions • You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport • Added a Menu option to access other App features • iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups • Optimized for IOS 11.0 • Other minor fixes and enhancements

May 11, 2019

• Redesigned the home screen and general App's appearance • The training intensity descriptions were changed to better reflect the different levels of intensity in a run • You can tag your favorite run in the "Details" screen, to access this run quickly • The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage • Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings" • Now the Radar App functions are standard in the Quick Fartlek App • Made improvements to the Aero Radar functions • You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport • Added a Menu option to access other App features • iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups • Optimized for IOS 11.0 • Other minor fixes and enhancements

January 10, 2017

These are some of the new features added or changed as compared to Version 1.3.0: • Fixed issue when pausing a run and pressing the "Home" button or locking the device. • If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud. • Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details. • Fixed bugs when changing the "Settings" on the "Utilities" screen. • When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. • You can now enable GPS usage for tracking distance on the "Run" screen. • Improved the picking monthly runs from the Run Log. • Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen. • Fixed normalization of zone times when setting the zone distribution times manually. • When using AeroRadar, the fitness estimate from test VO2 max was fixed. • Fixed screen lock issues when running. • Fixed Cloud coordination issues and streamlined the usage. • Fixed access to gBosonApps server to report problems. • Fixed issues with in-app purchases. • Optimized for IOS 9.3. • Other minor fixes and enhancements. • Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.

December 1, 2016

These are some of the new features added or changed as compared to Version 1.3.0: • If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud. • Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details. • Fixed bugs when changing the "Settings" on the "Utilities" screen. • When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. • You can now enable GPS usage for tracking distance on the "Run" screen. • Improved the picking monthly runs from the Run Log. • Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen. • Fixed normalization of zone times when setting the zone distribution times manually. • When using AeroRadar, the fitness estimate from test VO2 max was fixed. • Fixed screen lock issues when running. • Fixed Cloud coordination issues and streamlined the usage. • Fixed access to gBosonApps server to report problems. • Fixed issues with in-app purchases. • Optimized for IOS 9.3. • Other minor fixes and enhancements. • Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.

November 17, 2016

These are some of the new features added or changed as compared to Version 1.3.0: • When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. "Continued use of GPS running in the background can dramatically decrease battery life." • You can now enable GPS usage for tracking distance on the "Run" screen. • Improved the picking monthly runs from the Run Log. • Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen. • Fixed normalization of zone times when setting the zone distribution times manually. • When using AeroRadar, the fitness estimate from test VO2 max was fixed. • Fixed screen lock issues when running. • Fixed Cloud coordination issues and streamlined the usage. • Fixed access to gBosonApps server to report problems. • Fixed issues with in-app purchases. • Optimized for IOS 9.3. • Other minor fixes and enhancements.

May 20, 2016

These are some of the new features added or changed as compared to Version 1.0.1: • Fixed distance tracking issues. • The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured. • Added an instruction at the beginning of the last stage indicating that it is the last stage. • Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen. • When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen. • Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill. • Fixed "Run" screen rotation issues. • Fixed Cloud coordination issues and streamlined the usage. • Fixed access to gBosonApps server to report problems. • Fixed issues with in-app purchases. • Optimized for IOS 8.2. • Other minor fixes and enhancements.

April 23, 2016

These are some of the new features added or changed as compared to Version 1.0.1: • The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured. • Added an instruction at the beginning of the last stage indicating that it is the last stage. • Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen. • When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen. • Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill. • Fixed "Run" screen rotation issues. • Fixed Cloud coordination issues and streamlined the usage. • Fixed access to gBosonApps server to report problems. • Fixed issues with in-app purchases. • Optimized for IOS 7. • Other minor fixes and enhancements.

April 10, 2014

• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen. • When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen. • Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill. • Optimized for IOS 7. • Other minor fixes and enhancements.

AeroRadar App Features

Add the AeroRadar App features

Training Zones

Upgrade to customize, for any sport, the training zones time distribution.

Fartlek+ App Full Features

Enable full drill customization.