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Archived App (Last seen on 18 May 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This training app offers structured workout plans tailored to your skill level. It features three distinct coaching weeks with varying difficulty, from beginner to advanced. Personalized training is based on an initial user survey to help you improve your sports performance.
✓Personalized workout plans
✓3 coaching weeks
✓Difficulty levels (easy to hard)
✓Survey-based customization
✓Sports performance improvement
Show original description
What's New in 7 Growth sports tips
1.0.3
June 25, 2024
Minor bug fixes
User reviews
FAQ
What is 7 Growth?
7 Growth is a mobile application designed for sports enthusiasts to enhance their training. It provides structured workout plans across three difficulty levels, personalized based on user input.
How does 7 Growth personalize workouts?
Workouts are selected based on data you provide in a survey when you first launch the app. This ensures the training is tailored to your current skill level and goals.
What are the difficulty levels in 7 Growth?
The app offers three coaching weeks with difficulty levels ranging from easy, for familiarization, to hard, for experienced players. This allows users to progress as they improve.
Is 7 Growth suitable for beginners?
Yes, 7 Growth is suitable for people with sports enthusiasm, including beginners. The easy difficulty level is designed for familiarization with the training methods.
What devices does 7 Growth support?
Currently, 7 Growth is supported on iPhone and iPod devices. The app was last updated on June 25, 2024, with version 1.0.3.
What is the age rating for 7 Growth?
7 Growth has an age rating of 17+. This is based on the content and nature of the application.
Does 7 Growth have ads?
No, 7 Growth does not contain advertisements. It is a free application without any in-app purchases or ads.
How often is 7 Growth updated?
The app was last updated on June 25, 2024, indicating ongoing development and support. The current version is 1.0.3.
