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7 Min Workout

7 Min Workout

by William Wilson

31 ratings
29 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
May 20, 2013
Updated
May 24, 2013

Developer

William Wilson
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iphone
ipad
⭐29
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📝1+ tags
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❓7 answered
FAQ↘︎
📦w/o updates
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About

This high-intensity interval training app guides you through a quick workout using only a chair. A voice coach announces upcoming exercises and sound cues indicate start, stop, and break times, so you don't need to watch your screen.

✓High-intensity interval training
✓Voice coach guidance
✓Built-in timer
✓Sound cues for exercises
✓Phone stays awake during workout
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What's New in 7 Min Workout

1.0.1

May 24, 2013

This new version includes: - The awesome new bearded man to keep you motivated - There is now voice over, telling you what the next workout is. - Save your settings (switch the timer to count down or up) - 3 second warning to start - 3 second pause to switch plank sides - Bug fixes: Links open in Safari, timer pauses if you visit an ad Thanks for your support! Like us on facebook: http://www.facebook.com/7minworkoutapp

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User reviews

Most RecentHighest RatedLowest Rated

Add music plz

Plz add background music c; it would help me stay motivated
MMorganox

Love it...

First time I used it was today even though had on phone for months. Like that it's quick and I break a sweat.

One suggestion...I accidentally hit stop about five exercises in and had to start from beginning and wait until I reached the correct one. Possibly a skip feature or a way to pick a starting point.

If one could change up which exercise to start from I think it wouldn't get redundant.
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BBart3193

Love this app!

Makes working out anywhere so easy! One suggestion: Would love the option of upping the seconds-per-exercise to make it more challenging over time.
ZZimmermanquinn

Awesome

Me being an ice hockey goaltender, it's always hard getting back in shape at the start of the season after a summer of junk food, but now after finding this app it's simple.

You have earned 5 Stars from a proud 7 Minute Workout User.

Thank you for helping me keep in shape.
CCp9337

Excellent!

Excellent app. It does everything well. Voice over, clear indicators for breaks, and for upcoming activities. Great job!
MMoMCF
See 24 more reviews

FAQ

What equipment is needed for the 7 Min Workout?

The 7 Min Workout primarily requires a chair for certain exercises. No other specialized equipment is necessary for this high-intensity interval training routine.

Does 7 Min Workout have ads?

No, the 7 Min Workout app does not contain advertisements. It provides an uninterrupted workout experience.

What devices support 7 Min Workout?

7 Min Workout is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking a convenient fitness solution.

How often is 7 Min Workout updated?

The latest version of 7 Min Workout is 1.0.1, last updated on May 24, 2013. Users can expect a stable experience with this established version.

What is the age rating for 7 Min Workout?

7 Min Workout has an age rating of 4+. This indicates it is suitable for a wide range of users looking to incorporate fitness into their routine.

What is the user sentiment for 7 Min Workout?

7 Min Workout is highly rated at 4.4 stars from 31 ratings, suggesting positive user experiences. Users appreciate its effectiveness and ease of use.

Can I use 7 Min Workout without looking at my phone?

Yes, 7 Min Workout features a voice coach that announces upcoming exercises and uses sound cues. This allows users to complete the workout without needing to constantly check their screen.