7 Minute Workout-Exercise Home
7-Min Science Workouts
Archived App (Last seen on 9 Sep 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
What's New in 7 Minute Workout
1.3
April 13, 2026
bug fix
Developer apps
FAQ
What is the 7 Minute Workout app based on?
The 7 Minute Workout app is based on scientific training principles derived from Harvard research. This approach aims to provide an effective workout within a short timeframe.
Does the 7 Minute Workout app have ads?
Yes, the 7 Minute Workout app contains advertisements. As it is free to download and use, ads are part of the monetization model.
What devices is the 7 Minute Workout app compatible with?
The 7 Minute Workout app is currently supported on iPhone and iPod devices. It is designed for Apple's mobile operating systems.
How often is the 7 Minute Workout app updated?
The 7 Minute Workout app was last updated on April 13, 2026, with version 1.3. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for the 7 Minute Workout app?
The 7 Minute Workout app has an age rating of 4+. This means it is considered suitable for children and general audiences.
Can the 7 Minute Workout app track my progress?
Yes, the 7 Minute Workout app tracks your workout progress and calorie consumption. It also generates detailed fitness reports to help you monitor your journey.
Does the 7 Minute Workout app offer personalized difficulty?
Yes, the 7 Minute Workout app offers personalized difficulty adjustment. This feature ensures the workouts adapt to your fitness level for optimal results.
What kind of guidance does the 7 Minute Workout app provide?
The 7 Minute Workout app provides real-time exercise guidance to ensure correct form. It also includes breathing guidance and hydration reminders to enhance your overall fitness experience.
