70% Workout

Test your 100%. Train at 70%. Beat your 100%. 70% Workout is a focused training tracker built around one clear cycle. Create your own workouts, complete a guided Test Day, and get a personalized 70% target for every exercise. The app does not prescribe programs or schedules—you stay in control. COACH MODE: CREATE AND SHARE WORKOUTS Build workouts for your athletes in a dedicated space, separate from your personal workouts. Share them through QR codes that work offline or export a printable PDF. Athletes can import workouts for free using the camera or saved images, then start with their own Test Day. The coach’s personal maximums and history are never included. Includes 3 free QR exports in total, not per month. The optional Coach plan includes Pro, unlimited exports and new workout versions. Previously shared QR codes keep their original content. Turning on Coach mode does not start a subscription. TEST YOUR MAXIMUM Record repetitions, duration, or weight plus repetitions. Each real Test Day updates your target and feeds your progress charts. TRAIN WITH A CLEAR TARGET Complete 3, 4, or 5 sets at your target. Strong sessions can earn a Boost and move your workout closer to its next Test Day. Timed exercises include a built-in countdown. SEE REAL PROGRESS Review completed activities, cycle status, ratings, Boosts, and charts based only on real Test Day results—not estimates. IPHONE AND APPLE WATCH Continue an active workout, complete sets, and use timers from your wrist. With permission, completed workouts are saved to Apple Health; Watch sessions can show live heart rate. YOUR DATA, YOUR TRAINING Your data works offline and can sync through your private iCloud database when available. Core training stays free. Optional Pro unlocks full Test Day history, cycle reports, comparisons, and a personal-record timeline through an annual subscription or one-time lifetime purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/