Best apps like 7:11 Breathing

9+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated July 2026

7 is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 7

Shuu: 1-minute calm breaks#1

Shuu: 1-minute calm breaks by Pavel Doronin

Easy breathing, zero clutter
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app offers quick, guided breathing exercises to help you find calm amidst a busy life. It features visual and audio cues, offline functionality, and customizable sessions for focus, sleep, or grounding. Track your progress and see the impact on your heart rate.

Breath Calm#2

Breath Calm by Richard Stokes

Mindful breathing coach
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
$0.99

This app offers guided and customizable breathing exercises to promote relaxation and reduce stress. It features innovative haptic feedback and optional voice guidance for an immersive experience, available on Apple Watch and iPhone.

More apps like 7

4
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
5
Coherence - Breathwork
Coherence - Breathwork
Coherence - Breathwork
Master Your Breath & Mind
Free

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions
💪 Health & Fitness
(479)
subscription
6
BreatheSimply
BreatheSimply
BreatheSimply
by Lone Moose Software LLC
Free

This app provides guided breathing exercises with a visual timer and optional voice prompts. Customize your breathing cycles, including inhalation, hold, and exhalation times, and repeat as needed. View your session history and personalize the background with your own photos.

Guided breathing cyclesCustomizable inhalation, hold, and exhalation timesOptional voice prompts
💪 Health & Fitness
(12)
free
7
Breathing Timer
Breathing Timer
Breathing Timer
Breathe and Relax
Free

This app guides users through scientifically-proven breathing exercises to promote relaxation, stress management, and well-being. It features multiple techniques with audio cues and visual animations for a personalized, mindful experience.

Multiple breathing exercises (4-2-4, 4-7-8, Box, HRV)Calming audio cuesVisual breathing animations
💪 Health & Fitness
(3)
free with in-app purchases
8
Birch: Breathe, Relax & Sleep
Birch: Breathe, Relax & Sleep
Birch: Breathe, Relax & Sleep
Meditation & Stress Relief
Free

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

Multiple breathing techniquesProgress trackingHabit building reminders
💪 Health & Fitness
(97)
free
9
IBF Breathing App
IBF Breathing App
IBF Breathing App
Conscious Connected Breathing
Free

Enhance your well-being with guided conscious breathing exercises. This app offers preset and customizable breathing rhythms to help manage stress, improve sleep, and cultivate serenity. Suitable for all levels, it provides a user guide and tracks your progress.

Preset breathing rates (Relaxing, Energizing, Balancing)Adjustable breathing rhythmsBackground sound selection
💪 Health & Fitness
(4)
free