Cybex Ignite

Cybex Ignite- Bravo Energy Burn Series IGNITE is the entry-level fitness program in the Bravo Energy Burn Series. It’s designed to burn calories and build strength through specific strength movement patterns and cardio blasts. -OVERVIEW - Target Population: Beginner fitness/small group training Goal: The client will build confidence and strength in three targeted strength movements while enhancing work capacity in a simple circuit designed to burn calories and build upper and lower body strength BENEFITS: - Cardio blasts burn high amounts of calories - Targeted strength movements build muscle fast - Achieve a total body workout in just one session - Maximize work volume in short period of time.