Important suggestion!!
User starts with neik amal number 1 and underneath there should be a big green box (meaning you did it today) or a red box (meaning you did not do it today). The moment the user presses on one of these options, the screen automatically takes him to the next neik amal and then when he press green or red box on this second neik amal, the screen automatically takes him to the following neik amal, i.e. you don’t have to physically click a next arrow each time. This will make it very nice and comfortable to use.
Also please try to have the red or green boxes very large and clear if you do follow this advice so that they can be easily be pressed on - right now there are very small ticks to press which is quite uncomfortable.