Easy warm up/cool down I can do as a long covid patient
I have lived some of my childhood in Japan and I remember having to do the ラジオ体操. Currently im battling with long covid and all its complications, including diminished lung function and POTS like symptoms. With those, I can no longer exercise the way I used to, which was very vigorous. This app has been helping me to do exercises I can do at where my health is currently. Not to mention it also has sitting down ways of exercising, so when I need to be on wheelchair, I still can be count toward to ranking and still participate in exercise. I love the way this app meets you at your health is style.
The request I have now is please add ラジオ体操第三 and possibly add cells at work exercise with the voice actors showing how the exercise is done along side of their music.
The request I have now is please add ラジオ体操第三 and possibly add cells at work exercise with the voice actors showing how the exercise is done along side of their music.
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