84asana - Yoga for Beginners

84asana is a classical yoga app built around the ancient system of 84 asanas — the foundational postures passed down through the yogic tradition for thousands of years. Unlike modern fitness-focused yoga apps, 84asana stays true to the classical sequence: body first, then breath, then mind. Every session follows the natural order of Warm-Up → Breathing → Asanas → Meditation, guiding you from physical preparation to deep inner stillness. What's inside: Warm-Up — A complete 20-minute preparation routine to open the joints and loosen the muscles before practice. Breathing (Pranayama) — Learn Bhastrika and Bhramari, two powerful breathing techniques available free. Pranayama calms the nervous system and bridges body and mind. 13 Classical Asanas — The core postures of the 84 asana system, with clear step-by-step guidance. Standing, sitting, lying, inversion, twisting and balancing postures. Meditation — A structured 40-minute meditation in three progressive phases. From breath awareness to thought observation to the stillness beyond thought. Weekly Plan — A day-by-day routine that brings consistency to your practice without overwhelming your schedule. The Classical Approach Yoga was never just about physical fitness. The body is the entry point — through movement, the muscles release, the joints open, and the body becomes light. Through breath, the mind slows. Through stillness, something deeper becomes available. This app is for anyone who wants more than a workout — those seeking a practice that works on the body, calms the mind, and opens a door to something subtler. No subscription. No complexity. Just classical yoga as it was always meant to be practised. Free forever — 13 asanas, 2 breathing techniques, full meditation, and a weekly plan. All free. No account required to start.