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HIIT • Workouts & Timer

Simple Timers for Fitness ~ 7M

Prepare to push your limits with the thrilling 20 Min HIIT Challenge! From September 30th to October 30th, this high-intensity event will put your fitness to the test. Designed for users of the popular HIIT • Workouts & Timer app, this challenge is a must for anyone seeking to torch calories, build muscle, and boost their cardiovascular health.

Get ready to sweat as you cycle through a dynamic series of full-body exercises, each timed to perfection by the app's intuitive timer. With a mix of heart-pumping cardio bursts and strength-building moves, this challenge will leave you feeling empowered and energized. Whether you're a seasoned HIIT enthusiast or new to the workout style, the 20 Min HIIT Challenge offers a balanced, results-driven routine that's sure to elevate your fitness journey. Lace up your sneakers, download the app, and get ready to conquer this thrilling 20-minute test of endurance!

20 Min HIIT Challenge

Standing, intermediate-level, Fat Burning HIIT.

"Calisthenic HIIT Burn"
An Exhilarating Fitness Challenge from August 7th to August 31st!

Prepare to push your body to the limit with our electrifying Calisthenic HIIT Burn event! Fueled by the HIIT • Workouts & Timer app, this challenge will take your fitness to soaring new heights through a series of intense, full-body calisthenic routines. 

Shed those unwanted pounds and sculpt lean, powerful muscle as you push through dynamic burpees, explosive squat jumps, grueling push-ups, and more. Each high-intensity interval will have your heart racing and your muscles quivering, but the surge of adrenaline and sense of accomplishment will keep you coming back for more. With customizable timers and workout plans, the HIIT • Workouts & Timer app will be your trusty sidekick throughout this electrifying 3-week challenge. 

So, are you ready to blaze through calisthenic HIIT sessions and emerge a fitter, stronger version of yourself? Join the Calisthenic HIIT Burn event from August 7th to August 31st and prepare to be transformed!

Calisthenic HIIT Burn

High-intensity calisthenic drills!

Embark on an exhilarating HIIT Abs 7-Day Sprint with the HIIT • Workouts & Timer app! This electrifying challenge, running from July 4th to July 30th, will push your limits and transform your core like never before. 

Get ready to sweat, sizzle, and strengthen as you power through a series of high-intensity interval training (HIIT) workouts designed to carve out a chiseled midsection. Led by renowned fitness experts, each session will blast your abs with a blend of targeted exercises and heart-pounding cardio. From quick-fire crunches to oblique-igniting twists, you'll feel the burn and watch your six-pack emerge.

Don't let the brevity of this challenge fool you - in just one week, you'll witness remarkable results. With the user-friendly HIIT • Workouts & Timer app as your guide, you'll have all the tools you need to stay motivated, track your progress, and celebrate your transformative journey. Join the thousands of fitness enthusiasts who have conquered this HIIT Abs Sprint and take your core strength to thrilling new heights!

HIIT Abs 7-Day Sprint

7 days to firmer abs!

Join us for a heart-pumping Father's Day celebration with our "HIIT • Workouts & Timer" app! From June 15 to June 18, experience a SPECIAL EVENT designed to bring families together, break a sweat, and create lasting memories. Get ready to sweat it out and boost your fitness levels while bonding with loved ones. This immersive event promises to infuse your Father's Day with energy, fun, and the joy of working out alongside your family members. Don't miss this opportunity to make Father's Day truly special this year!

Father's Day: HIIT Session

High-intensity family workout for Father's Day!

Embark on a fitness journey like no other with the HIIT • Workouts & Timer app during the "HIIT for Men's Health Month" Special Event, running from June 3rd to June 29th, 2024. Dive into the 30-Day Men's HIIT Challenge and witness your strength and endurance skyrocket. Say goodbye to mundane routines as you indulge in daily high-intensity workouts designed to push your limits and redefine your fitness goals. This event is your chance to be a part of a community-driven initiative focused on men's health, where every push-up and sweat drop contribute to a healthier you. Don't miss this chance to challenge yourself and embrace the power of HIIT for a stronger, fitter you.

HIIT for Men's Health Month

Take the challenge and transform your fitness!

"New Year, New Intensity"

As the calendar flips to a fresh start, HIIT • Workouts & Timer invites you to embark on an exhilarating fitness journey with their "New Year, New Intensity" challenge. Running from December 30th through January 29th, this month-long event is your chance to elevate your workouts and reach new levels of strength and endurance.

Leveraging the app's intuitive timer features, you'll be able to precisely structure your high-intensity interval training sessions, pushing your body to its limits and beyond. Whether you're a seasoned fitness enthusiast or just starting your wellness odyssey, this challenge provides the perfect opportunity to test your mettle, try new workout routines, and make 2024 your most physically empowered year yet. Unlock your full potential and kick off the new year with unparalleled intensity - the only limit is your drive.

New Year, New Intensity

Time-efficient workouts for maximum impact.

Burn off those holiday treats with heart-pumping cardio routines.

Candy Cane Cardio Blast

Get ready for a sweet but intense Christmas！

Engage in workouts designed to warm you up and keep your spirits high. It's time to embrace the warmth of fitness.

FrostFit HIIT Challenge

Get ready to turn up the heat in this season!

Complete a series of heart-pumping workouts and inspire others to be thankful for their bodies.

Events Forum of HIIT • Workouts & Timer