9 Cups
Wahls Protocol Food Tracker
About
This app assists users in adhering to the Wahls Protocol by tracking daily intake of specific nutrient-dense foods. It supports all protocol levels and offers features like AI-powered meal suggestions and progress visualization.
What's New in 9 Cups
2.7
June 16, 2026
Your streak now updates the moment you reach your daily goal, and milestone celebrations fire correctly. New users get the full welcome flow again. The home screen widget starts each day fresh instead of carrying over yesterday's cups. Snap & Track is more reliable, organ meat tracking uses the same Monday to Sunday week on every screen, and meal suggestions got a polish pass.
MoreIn-App Purchases
$4.99
Premium Lifetime Access
Unlock all 9 Cups premium features for life.
FAQ
What is the Wahls Protocol?
The Wahls Protocol is a diet and lifestyle program designed to help manage symptoms of multiple sclerosis and other autoimmune conditions by focusing on nutrient-dense foods. 9 Cups helps you track your adherence to its specific food categories.
Does 9 Cups offer medical advice?
No, 9 Cups is not a medical device and does not provide medical advice. It is a tool to help you follow the Wahls Protocol. Always consult your healthcare provider before making dietary changes.
How does 9 Cups track food intake?
9 Cups features simple tap-to-log tracking for all nine Wahls Protocol food categories. It also includes a 'Snap & Track' feature that uses AI to identify Wahls Protocol foods from a photograph of your meal.
What are the Wahls Protocol food categories tracked by 9 Cups?
9 Cups tracks leafy greens, colored produce (red, orange, blue), sulfur-rich vegetables, protein, seaweed, fermented foods, and organ meat, supporting all three Wahls Protocol levels.
How does 9 Cups help with consistency?
9 Cups includes streak tracking to encourage consistency in following the protocol. It also offers smart reminders based on your habits and celebrates streaks to motivate users.
Is 9 Cups available on Android devices?
Currently, 9 Cups is listed as supported on iPhone devices. Information regarding Android availability may change with future updates.
How often is 9 Cups updated?
The latest version of 9 Cups is 2.6, and it was last updated on March 22, 2026. This indicates a recent update frequency, suggesting ongoing development and support.
What is the user rating for 9 Cups?
9 Cups has a perfect rating of 5.0 stars based on 3 ratings. This suggests a very positive reception from its current user base.
