MindSurf - Manage Stress

Do you feel stressed and caught up in the daily hustle & bustle of everyday life? Then it’s time for you to step back, take a break and catch your breath. Introducing the MindSurf app! MindSurf will help you manage stress & anxiety, improve focus and eventually improve your quality of life. Sometimes, you might feel that your mind is “full” and in constant distress. You might also feel pulled in different directions; you might feel impossibly stretched or even stuck. In that case, you can use MindSurf as your anchor to relieve thoughts that bother you and have a more positive mindset. MindSurf can be used to help ensure your happiness and wellbeing. Under your instructions it will send you a certain number of specially designed questions at random times throughout the day. The questions have been crafted and developed for MindSurf by clinical psychologists based on what they have found to be effective through clinical practice and research. When you receive a question you have the option of either typing an answer to the question like an SMS text message or even saying the answer out loud. The important thing is that you express your thought in some way so that you get a chance to relieve your anxiety and distress and improve focus and quality of life. As you answer these questions you’ll become more aware of your thought processes and mindset that you might only be vaguely conscious of most of the time. You shall become clearer about the things in life that are truly important to you, the things that matter the most, and you’ll be able to ensure that you’re living your life the way you want to, i.e., with happiness, positive mindset, improved focus and a better quality of life. The MindSurf questions will help you get to know the activity of your mind more closely. You might be surprised and delighted at the discovery of who you are and who you are becoming. By surfing your mind in this way you'll acquire the habit of staying focussed on what's truly important to you. You'll become a master at not sweating the small stuff. You’ll develop a comfortable sense of meaning in your life that will become familiar and enduring as you experience ongoing and unruffled contentment. Couldn't you do with a little MindSurf today? For any feedback and support, please write into tim.carey@flinders.edu.au