Galini

Learn how to #relax and cope with #stress using evidence-based methods that can transform your well-being. With easy-to-follow exercises, you can choose from different ways to practice #mindfulness: Listen - Enjoy soothing sounds that calm your mind and relax your body Breathe - Master breathing techniques that help you balance your nervous system and emotions Move - Experience mindful movements that increase your awareness and concentration Start with short sessions of 3 minutes, and gradually increase the duration as you improve your skills. Galini is made for Neeuro SenzeBand, a non-invasive EEG (electroencephalogram) device that captures brain signals. The SenzeBand is worn while using Galini to get real-time feedback on whether you are achieving the relaxed state. By tracking your relaxation, mood and mindfulness levels, Galini helps you understand your progress and optimize your training. Practice regularly with Galini. Achieve a better state of mind, and live a happier and healthier life.