A Little Less

Not quit. Just less. A Little Less is a harm-reduction tracker for containing habits and urges—not quitting cold turkey overnight. Shape the behavior at your pace, log honestly, and focus on one challenge at a time. WHY A LITTLE LESS Most apps push all-or-nothing streaks. We built something gentler: a slow ramp you can actually live with. Slips are data, not failure. The goal is less over time—not perfection on day one. HOW IT WORKS • Pick what you want to contain — scrolling, phone checking, smoking, snacking, drinking, gaming, and more, or name your own. • Choose how to shape it: — Shorten: a little less each day (time or count). — Delay: wait a bit longer when the urge hits. • Set a ramp over 21, 40, 60, or 90 days — your allowance moves slowly toward a target you define. • Check in daily: within limit, over, or skipped. Your home cycle grid shows the truth without shame. • Optional reminders — gentle, direct, or quiet — so you don’t forget to log. FEATURES • One urge at a time when you start; add more when you’re ready • Honest daily check-ins with a visual cycle grid • Custom cycle colors per urge • Light and dark appearance • Data stays on your device A Little Less is a self-tracking tool, not medical advice. If you’re struggling with addiction or mental health, please talk to a qualified professional. Made for people who want progress without the guilt trip.