A-OK Mind

A-OK Mind

ADHD, but better

5 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 4, 2025
  • April 9, 2026

Features

A-OK Mind screenshot #1 for iPhone
A-OK Mind screenshot #2 for iPhone
A-OK Mind screenshot #3 for iPhone
A-OK Mind screenshot #4 for iPhone
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About

This app offers tools and lessons designed to help individuals with ADHD manage their symptoms and improve focus. It provides short, digestible content and quick techniques for nervous system regulation, with a free library of resources and optional paid content for deeper learning.

Short, ADHD-friendly lessons
Quick nervous system resets
ADHD Clarity Kit for women
Rejection Sensitive Dysphoria training
Tapping technique for relief
Optional paid coaching and academy
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What's New in A

51.0.0

April 9, 2026

Bugfixes and Notification Updates

1

In-App Purchases

$4.99

3 Days to Love Your ADHD Brain

3 Days to Love Your ADHD Brain

User reviews

My go-to app!

A-OK Mind felt like someone finally handed me a flashlight and said, “You’re not broken. You’re brilliant—and here’s how your brain works.”

I’ve always been the planner, the fixer, the one who keeps everything running. But behind the scenes, I was constantly overwhelmed, second-guessing myself, and wondering why things felt harder than they should. This app helped me name that experience—and gave me tools that actually fit how my brain moves.
I’m a huge fan of this app and also a past student of the AOK Academy!
Great work Tracy!
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Such helpful ADHD content

This app is not only visually beautiful but has so much valuable (free!!) content for us ADHDers. I especially loved the course on RSD.

FAQ

What is A-OK Mind?

A-OK Mind provides tools and short lessons designed to help individuals with ADHD manage their brains effectively, reduce burnout, and improve focus. It offers a free library of resources and optional paid content for further development.

Is A-OK Mind free to use?

Yes, A-OK Mind offers a free library of resources, including the ADHD Clarity Kit and Tapping Quick Start. Additional content and features are available through in-app purchases.

What kind of content does A-OK Mind offer for women?

A-OK Mind includes specific content for women, such as the ADHD Clarity Kit for Smart-Ass Women, which covers signs of ADHD in high-achieving women, and RSD for Women, a training on rejection sensitive dysphoria.

How does A-OK Mind help with focus?

The app is designed for how ADHD brains learn, offering short lessons and quick nervous-system resets that aim to help focus follow. These tools are intended to provide real relief and improve daily functioning.

Does A-OK Mind have ads?

No, A-OK Mind does not contain advertisements. The app is free to start with and offers optional in-app purchases for additional content and features.

What is the update frequency for A-OK Mind?

The latest version of A-OK Mind is 48.1, and it was last updated on March 25, 2026. This suggests a relatively active development cycle for the application.

What devices does A-OK Mind support?

A-OK Mind is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

What age rating does A-OK Mind have?

A-OK Mind has an age rating of 4+. This indicates that the content is generally considered appropriate for a wide range of users, though specific features may be more relevant to adults.