Achieve toned abs and a stronger core with bodyweight exercises. This app offers guided workouts with professional trainers, suitable for all fitness levels, and requires no gym equipment. Get fit anytime, anywhere with effective routines designed to help you reach your fitness goals.
1.3
March 3, 2016
1. Fixed small issue with videos not running smoothly in some of the devices 2. If you like what you see, please Rate us and leave positive review
Abs App Lite is a health and fitness application designed to help users shape their abdominals, strengthen their core, and improve posture through bodyweight exercises. It provides full HD video guidance for routines that require no gym equipment.
Each workout session in Abs App Lite is 16 minutes long. These sessions are structured with introductions, exercises, and short breaks, designed to be effective for toning and strengthening.
No, Abs App Lite focuses on bodyweight exercises, meaning you do not need any gym equipment to use the application. You can perform the workouts anytime and anywhere using just your own body weight.
Abs App Lite is designed for different fitness levels, with professional trainers creating routines that allow users to progress as they get stronger and fitter. You can move to the next level as your abilities improve.
Abs App Lite offers guided 16-minute bodyweight workouts with professional instruction and video demonstrations. It emphasizes simplicity and effectiveness for targeting abdominal and core muscles without equipment, and can be combined with other apps for a full-body routine.
Abs App Lite has a user rating of 4.2 stars based on 11 ratings. This indicates a generally positive reception from its users.
The latest version of Abs App Lite, version 1.3, was last updated on March 3, 2016. The app was initially released on June 15, 2015.
Based on the provided information, Abs App Lite is a mobile application. While specific platform availability (iOS, Android) is not detailed, it is designed for use on mobile devices.
