
Absolute Timer
Boxing/MMA/HIIT Interval Timer
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Free
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About
Absolute Timer is a focused iPhone training timer for boxing, MMA, HIIT, EMOM, and interval workouts.
Build reusable profiles for rounds, breaks, and total round count, then run each session with a large readable timer, clear color states, sound cues, voice announcements, and haptic feedback.
Features:
- Preset profiles for boxing, MMA, EMOM, and E2MOM.
- Custom profiles with configurable round duration, break duration, and round count.
- Large full-screen timer with active, break, paused, and idle states.
- Background-safe countdowns with local warning and phase alerts.
- Home Screen and Lock Screen widgets plus iOS 18 Control Center controls.
- A synchronized Apple Watch companion for status and timer controls.
- Sound effects, voice announcements, and haptic feedback.
- On-device profile and settings storage.
Absolute Timer is a training timer only. It is not medical, safety, or coaching advice.
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What's New in Absolute Timer
1.1
September 7, 2026
Timers now keep accurate time while the app is in the background. This update also adds Home Screen and Lock Screen widgets, Control Center controls, and an Apple Watch companion that stays in sync with your iPhone.
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