ACF.Test: 10-Min. Fitness Test

ACF.TEST: Your All-in-One Screening & Assessment App Discover a smarter, easier way to understand and improve your overall movement health—and it’s completely free! ACF.TEST guides you through seven essential movement tests—covering strength, power, flexibility, balance, endurance, cardio, and mobility—then transforms your performance data into engaging, personalized insights. Key Features Quick Movement Screenings Start a test session with a single tap. Each screening is easy to follow, with clear prompts to ensure accuracy and consistency. Progress Tracking Monitor your improvement over time. Every completed test is saved automatically, so you can compare past and present results at a glance. In-Depth Analysis Our advanced system processes your uploaded videos, calculating movement scores based on your age, gender, and more—giving you a clear picture of where you stand. Interactive Charts View your screening results on an intuitive spider (radar) chart. Identify your strong points and see where you can focus extra attention. Friendly Reminders Return regularly to re-test, spot trends, and keep yourself on a steady path to better mobility and overall fitness. Secure & Personal All your data is protected and only available to you. Manage your account, profile details, and progress in a private environment. Why Movement Health? Holistic and Functional Approach Goes beyond simple steps or calorie counts, focusing on the key movements crucial for daily life and effective workouts. Data-Driven Receive objective feedback—rather than guesswork—to guide your training, rehab, or wellness routine. Start your movement journey with confidence. Download ACF.TEST now and see how just a few minutes of guided testing can transform the way you move, exercise, and live! Note: This app is designed for informational and general fitness purposes. For specific medical advice or conditions, please consult a qualified healthcare professional.