ACTaide
A therapy companion mobile app
About
This app provides guided exercises for Acceptance and Commitment Therapy (ACT) to help users practice skills between therapy sessions. It offers personalized recommendations, reminders, goal setting, and journaling to support consistent engagement with therapeutic techniques.
What's New in ACTaide
12.3
February 3, 2026
final minor bug fixes to progress screen and journal
Developer apps
FAQ
What is ACTaide?
ACTaide is a mobile application designed to support users in practicing Acceptance and Commitment Therapy (ACT) exercises between therapy sessions. It offers tools like defusion, mindfulness, values clarification, and committed action in an accessible format.
Who is ACTaide for?
ACTaide is for both clients and therapists involved in Acceptance and Commitment Therapy. Clients can use it to reinforce skills learned in sessions, while therapists can recommend it to enhance client engagement and practice.
Does ACTaide offer personalized exercise suggestions?
Yes, ACTaide provides personalized recommendations. Users can complete a brief assessment to receive tailored exercise suggestions based on their current needs.
Can I set reminders to practice with ACTaide?
Yes, ACTaide allows you to set customizable notifications for practice. You can choose daily or weekly reminders to help you stay consistent.
Does ACTaide track my progress?
Yes, ACTaide includes progress tracking features. You can view completed exercises, monitor your consistency, and reflect on your practice journey within the app.
Is ACTaide a substitute for professional mental health care?
No, ACTaide is designed to support therapy and is not a substitute for professional mental health care. It does not replace the advice, diagnosis, or treatment provided by licensed healthcare professionals.
What devices does ACTaide support?
ACTaide is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
How often is ACTaide updated?
ACTaide was last updated on February 3, 2026, indicating a commitment to ongoing development and improvements.
