AdaptaFit

Log your body fat, and your calories learn from it. BODY FAT, THREE WAYS • Log it from Home or right after your morning weigh-in: type a number, take a quick photo scan, or use tape measurements. • Photo scans give you an honest range — never fake precision — and you choose where you sit in it. Two scans a day; a second scan replaces the first. • Optionally keep the front photo in your private Progress Photos. Saved photos stay on your device. • A new Body Fat trend in Analytics, with every entry labeled by how it was measured. MAINTENANCE THAT KNOWS FAT FROM MUSCLE • A scale alone can't tell fat loss from muscle gain — a flat weight can hide real progress. With regular body-fat readings, your measured maintenance reads your fat trend directly, so recomposition finally shows up in your calories. PIN YOUR FAVORITE WORKOUTS • Built a day you love? Pin it. "Make this both my upper days from now on" keeps your exact exercises, supersets and weights on every matching day — through every plan regeneration — until you unpin it. Works from the coach or the day editor. • Ask your coach for several changes at once and every card now lands, even when they build on each other. Plus fixes across the editor, analytics and daily tracking.