AdaptaFit

The biggest AdaptaFit update yet: a new energy graph on Home, Apple Health Active Energy, a redesigned coach hub, iCloud backup, a far smaller download — and dozens more upgrades. KNOW YOUR ENERGY - A new Home graph plots the fat-vs-muscle tradeoff at your intake, with a sweet-spot band tuned to your goal — cut, recomp, maintenance, or bulk. - A "projected" marker shows where today is headed — plus, once you log food, an open circle for where you'd land if you stopped eating now and an eaten-vs-target readout. - Tap through for the full picture: drag to inspect, a calories-out breakdown, muscle-protection status, and a body-fat override. ACTIVITY & ENERGY BALANCE - Apple Health Active Energy joins steps: Move rings in Daily Wellness, history charts, and a rebuilt In/Out/Net Energy Balance page. - Every calories-out number now agrees — a coach-logged treadmill walk finally moves your Move bar. - An evening reminder when your movement is short of what your plan assumes — it opens a coach chat. A NEW HOME FOR YOUR COACH - The galaxy button opens straight into a chat, with a slide-out drawer for every conversation. - File chats into projects with their own emoji and color, and star the ones that matter. - The 10-chat cap is gone — keep as many saved chats as you like. - Ask the coach to add any exercise by name — it slots in next, even mid-workout — and swaps apply to today unless you say "from now on." - Applied suggestions stay in the transcript, a failed send keeps your draft, and you can copy your own messages. IN THE GYM - Add an exercise mid-workout yourself, no coach needed — "Do it next," "Before …," or "At the end." - Skip any set — even the last one, even during rest — with one visible tap; a workout-ending skip asks first. - PR stars are now accurate: one gold star per exercise on your heaviest set, correct through edits, reorders, and relaunches. - Supersets keep their bracket in workout history, and the hip adduction machine joins the exercise library. FOOD LOGGING, FASTER - Re-log any food in one tap with your last portion remembered, or "Save & add another." - "Copy yesterday" now lets you pick exactly which foods come forward. - Your recents surface above search results, and re-scanning a barcode is instant — even offline. - Ask Siri "How many calories do I have left?" — answered without opening the app. SERVING-SIZE FREEDOM - Switch any entry or saved food between g, oz, lb, kg, or its own serving — set a serving's weight to unlock weight units on any food. - Save a logged food to your list from anywhere, separate a combined meal back into its foods, and give a recipe a servings yield to portion-scale it. A SMARTER NUTRITION TAB - Add Food previews your day's rings live — a ghost overlay shows what a food adds before you log it. - Swipe the main card through Rings, Breakdown, Week in review, and Energy Balance. - Fiber, sugar, and sodium now fill in from food search. - Your streak survives up to 2 missed days a month, with a best-ever record, 8 new achievements, and optional meal reminders. SHARPER ANALYTICS - Exercise progress plots your estimated 1-rep max, so rep-driven gains show as real progress. - The weight chart gains a goal line and a projection of when you'll reach it at your current pace. YOUR DATA, SAFER - Your history is safer after an unexpected restart, and "Recover my data" now lives in Settings and on the welcome screen. - Back up your workouts, PRs, and nutrition to your iCloud with a tap in Settings — and restore on a new phone or after a reinstall. SMALLER, FASTER, EVERYWHERE - A far smaller download — exercise videos now stream on demand. - Faster and smoother throughout — no more full-screen reloads on every set or food log. - iPad lays out every tab at a readable width. - Start Workout now sits above the fold, with one-tap water and sunlight chips. - Dozens of fixes across watch sync, metric units, comma-decimal input, and logging accuracy — and plans now generate more reliably.