Adaptive Strength Coach

Adaptive Strength Coach is a focused training app for lifters who want structured strength and hypertrophy coaching without spreadsheets, guesswork, or max testing. Build a plan, log your work, and let the app adjust your training from the evidence you create in the gym. Adaptive Strength Coach helps you: - Follow evidence-based strength and hypertrophy workouts - Train with target zones for each exercise - Progress with performance-based load and rep recommendations - Track estimated 1RM trends without testing a true max - See PRs, recent progress, and advanced reports - Manage fatigue with Recovery Windows - Add Recovery & Capacity work when it supports lifting - Prepare for a Powerlifting Meet with more specific planning The app does not require RPE or RIR. It watches what you actually complete: load, reps, set quality, history, fatigue signs, consistency, and training context. Use Adaptive Strength Coach if you want a gym planner, workout tracker, PR tracker, and training plan that behave more like a coach than a spreadsheet. Terms of Use (EULA): https://adaptivestrengthcoach.com/terms Privacy Policy: https://adaptivestrengthcoach.com/privacy