Free
About
This app offers personalized workout and meal plans, progress tracking, and direct messaging with a coach. It integrates with health kits and fitness bands for comprehensive fitness management.
✓Personalized workout plans
✓Customized meal plans
✓Nutrition, hydration, and habit tracking
✓1-on-1 coach messaging and video calls
✓Progress tracking and analytics
✓Wearable and health kit integration
Show original description
What's New in Adequate Fitness
3.5.2
April 17, 2025
Bug fixes and performance improvements
User reviews
FAQ
What kind of workout plans does Adequate Fitness offer?
Adequate Fitness provides fully personalized workout plans tailored to specific goals such as weight gain, weight loss, muscle gain, or general fitness improvement.
Can I track my food intake with Adequate Fitness?
Yes, you can log your food intake to monitor calorie consumption and macronutrients, along with tracking hydration, steps, and calories burned.
How does Adequate Fitness help me stay connected with my coach?
The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app.
Does Adequate Fitness integrate with Apple Health?
Yes, it integrates with Apple Health to display daily activity metrics like distance, steps, and active energy, and can track energy burned and heart rate during workouts if an Apple Watch is used.
What devices does Adequate Fitness support?
Adequate Fitness is supported on iPhone and iPod devices.
How often is Adequate Fitness updated?
The app was last updated on April 17, 2025, indicating regular maintenance and feature additions.
What is the age rating for Adequate Fitness?
Adequate Fitness has an age rating of 17+, suggesting mature content or features.
Is Adequate Fitness available for free?
Yes, Adequate Fitness is available for free, with no mention of in-app purchases or subscriptions in the provided data.
