This app helps individuals with ADHD manage their tasks and focus. It transforms scattered thoughts into manageable steps, offers a gentle approach to planning, and provides a focus timer that works across devices. It emphasizes wins over streaks to reduce guilt and promote consistency.
1.1
August 28, 2026
A quiet heads up when a newer version of Soft Start is ready, so you are never left on an old one. A half price year of Pro for anyone still deciding, waiting in the app icon menu. Small fixes and polish throughout. Thank you for showing up.
MoreUnlimited AI planning and Pro features
$99.99
Soft Start Pro Lifetime
All Pro features, forever. One purchase.
ADHD Day Planner - Soft Start is designed to help individuals with ADHD manage their tasks and focus. It aims to reduce the overwhelm associated with planning by breaking down tasks into small, manageable steps and offering a gentle approach to daily organization.
It allows users to brain dump their thoughts, which AI then converts into clear tasks with estimated times and energy costs. Tasks can be broken down into tiny steps, with the easiest one highlighted to encourage starting.
No, ADHD Day Planner - Soft Start explicitly avoids streaks and red badges. Instead, it focuses on celebrating 'wins' like finishing a task, getting started, or letting go, ensuring that quiet days don't erase progress and reduce guilt.
It features a calm, full-screen focus timer that displays the current step. This timer is designed to follow the user to the lock screen and Dynamic Island, ensuring the focus is maintained even when leaving the app.
The free version includes manual tasks, energy check-ins, the Now & Next view, the focus timer, wins tracking, gentle reminders, and the 'Rescue My Day' feature. It also allows one AI brain dump and one AI breakdown per day.
ADHD Day Planner - Soft Start Pro unlocks unlimited AI brain dumps and breakdowns, voice capture, routines, widgets, and the ability to plan ahead. It is available through monthly, yearly, or a lifetime subscription.
ADHD Day Planner - Soft Start Pro offers a monthly subscription for $9.99, a yearly subscription for $49.99 with a 7-day free trial, and a lifetime purchase for $99.99. It does not offer weekly subscriptions.
Based on the provided data, ADHD Day Planner - Soft Start is currently supported on iPhones. Information on availability for other devices like Android or iPads is not specified.
