Micro tasks
Love the small tasks keeps me grounded
Good app
Help me to get more things done, I love this app ❤️❤️❤️
Free
In-App Purchases
About
This app helps users build momentum through small, achievable 5-minute tasks. It's designed for individuals who struggle with focus and motivation, offering a forgiving approach to progress and celebrating small wins.
✓5-minute task completion
✓Minimum viable day planning
✓Focus timer with haptic feedback
✓Low energy mode for easier tasks
✓Forgiving progress tracking
✓Points and badge rewards
✓AI-powered smart suggestions (Premium)
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What's New in ADHD Planner
1.2.0
April 21, 2026
Improved UX and added more tasks and gamification features.
Subscription plans
Monthly Subscription
Unlock unlimited daily tasks, levels, XP, and AI tools
$4.991 Month
3 Days trialUser reviews
Developer apps
FAQ
What is ADHD Planner?
ADHD Planner is a productivity app designed to help users build momentum by completing small, 5-minute tasks. It focuses on making progress achievable, even on low-energy days.
What are the premium features of ADHD Planner?
Premium features include unlimited custom tasks, AI-powered smart suggestions, detailed charts and weekly insights, and double points on completed tasks. These require an auto-renewing subscription.
How does ADHD Planner handle subscriptions?
Premium features require an auto-renewing subscription, available monthly or yearly. Payments are charged to your Apple ID, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
Does ADHD Planner have ads?
No, ADHD Planner does not contain advertisements. The app is free to download and use with optional premium features available via subscription.
What devices is ADHD Planner available on?
ADHD Planner is available on iPhone and iPad, supporting iOS devices.
How often is ADHD Planner updated?
The latest version, 1.2.0, was released on April 21, 2026, indicating recent development activity. Updates typically include bug fixes and new features.
What is the age rating for ADHD Planner?
ADHD Planner has an age rating of 4+, making it suitable for a wide range of users.
How does ADHD Planner help with motivation?
It breaks down tasks into manageable 5-minute chunks, offers a forgiving progress system without harsh streaks, and provides points and badges for achievements, encouraging consistent engagement.