ADHD Planner - Essentialism

ADHD Planner - Essentialism

Essentialism and Stoicism

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 2, 2026
  • July 9, 2026

Features

ADHD Planner - Essentialism screenshot #1 for iPhone
ADHD Planner - Essentialism screenshot #2 for iPhone
ADHD Planner - Essentialism screenshot #3 for iPhone
ADHD Planner - Essentialism screenshot #4 for iPhone
ADHD Planner - Essentialism screenshot #5 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app combines Essentialism and Stoicism to help users focus on what truly matters. It offers guided reflections, AI-powered insights, and tracking tools within a 90-day cycle to foster clarity and purpose.

Dual philosophy: Essentialism & Stoicism
90-day structured cycle
AI-powered on-device insights
Daily wisdom quotes
Timeline and checklist tracking
iCloud sync across Apple devices
Show original description

What's New in ADHD Planner

1.10.0

July 9, 2026

What's new in 1.10.0: • More reliable Apple Pencil writing: your notes are now saved automatically as you write • Important fix: daily notes no longer get lost during iCloud sync between devices • New journey milestones: celebrate your first week and first month of focus • Stability and performance improvements Write, plan, focus. One cycle at a time.

More

Subscription plans

Monthly Plan

Full access for 1 month. Renews automatically

$2.991 Month
How to cancel ADHD Planner subscription ⁉️
3

In-App Purchases

$49.99

Lifetime Access

Pay once and get forever access to all premium features

User reviews

Impressive app: integrates all the essentials from high performance productivity and performance.

I’m literally on day one, and might come back to give further feedback, however this app integrates all the most recent and important features: essentialism, 90 day year, gratitude. It’s honestly the app I dreamed of using. It’s still early so excited to use it more. Give it a try, it’s really a worthy effort by the developer, and I commend them for a solid well thought out solution for planning. There are still areas in the app that aren’t translating into English, that’s a little frustrating, however sure the developers will fix it soon.
Show more

Response from developer

Thank you so much for your kind words, ChilledWill! I’m truly happy to know the app is helping you. I actually originally built this planner to solve my own productivity needs, and it has helped me a lot in my daily life. Knowing it's now doing the same for others is amazing. I released an update today fixing the English translations you mentioned, along with a new calendar filter and better sync. I also have several other features in the pipeline that I'm excited to add soon! Thank you for your support and attention to detail. Please keep the feedback and suggestions coming—they are essential to making this tool even better. Let me know what you think of the new version!

Developer apps

FAQ

What is ADHD Planner?

ADHD Planner is a productivity app that combines the principles of Essentialism and Stoicism to help users achieve focus, clarity, and purpose. It offers guided reflections, AI insights, and tracking tools within a structured 90-day cycle.

What are the core philosophies of ADHD Planner?

ADHD Planner integrates two key philosophies: Essentialism, focused on the disciplined pursuit of less and doing what matters better, and Stoicism, emphasizing control over one's reactions and living virtuously.

How does ADHD Planner use AI?

The app features AI insights that analyze mood and productivity patterns directly on your device, providing performance drop alerts while guaranteeing privacy as your data never leaves your iPhone.

What kind of tracking features does ADHD Planner offer?

It includes a timeline with calendar integration, customizable checklists, detailed statistics, and an active days streak counter to help users monitor their progress.

Does ADHD Planner offer a free trial?

The app is free to download and use, with optional subscription plans for advanced features. The subscription options include a Monthly Plan at $2.99 and a Yearly Plan at $19.99.

What devices are supported by ADHD Planner?

ADHD Planner is available on iPhone and iPad, with iCloud sync ensuring your data is consistent across all your Apple devices.

How often is ADHD Planner updated?

The latest version, 1.3.2, was released on April 14, 2026, indicating a recent update. The app is developed by Eduardo Alves do Nascimento.

Is ADHD Planner suitable for all ages?

ADHD Planner has an age rating of 4+, making it suitable for a wide range of users. Its focus on productivity and philosophical principles can benefit individuals seeking self-improvement.