ADHD Planner for Adults & Test

Pasito is an ADHD planner app for adults: a to-do list, routines, a visual timer and reminders that keep nagging until you act. Every feature is free, with no account and no guilt. YOUR DAY, WITHOUT THE OVERWHELM • Only your 3 important tasks at the top. Everything else below. • Unfinished tasks don't pile up in red: they move to "Whenever I can" by themselves. • "Pick one for me": stuck on where to start? Pasito picks one task that fits your energy right now. • Tasks with steps, duration, energy level, color and notes. • Recurring tasks (daily, on certain weekdays, monthly…) at no cost. REMINDERS YOU WON'T MISS • Reminders repeat every 5, 10 or 15 minutes until you tap "Done", snooze them or move them to tomorrow. • Time Sensitive notifications: they get through even with a Focus on, and you can answer them from the Lock Screen without opening the app. STEP-BY-STEP ROUTINES • Ready-made routines: morning, evening, leaving the house and a quick 15-minute tidy. Or build your own, for cleaning, homework or anything else. • One step at a time, full screen, each with its own timer. • No scores and no streaks to break. FOCUS WITH A VISUAL TIMER • A disc that empties: see how much time is left without reading the clock. • Flexible Pomodoro, with breaks if you want them. • Brown, white and pink noise, rain, waves, a café and more sounds to help you focus. • Optional vibration halfway through and when 5 minutes are left. BRAIN DUMP • Jot down a thought in a second from the widget, Control Center, Siri or the app icon, by typing or dictating. • Sort it later in the Inbox: swipe it to Today or to "Whenever I can". ADHD TEST FOR ADULTS • The WHO ASRS v1.1 screening questionnaire: 6 questions, about 2 minutes. • It's a guide, not a diagnosis. If your answers match, it's worth talking to a professional. ALSO INCLUDED • Widgets for the Home Screen and the Lock Screen: your day, and quick capture. • Live Activities on the Lock Screen and in the Dynamic Island: your routine step or your focus timer, at a glance. • Medication reminders with a log of every dose, and a sleep log, if you need them. • Calm mode (no colors or animations), an easy-to-read font, larger text and a dark theme. • Backups: iCloud backup, export to a file and a weekly copy in the Files app. • No sign-up, no account. FREE FOR REAL Every feature is free, with no limits and no subscription. Pasito shows ads, but never in the middle of a routine, a focus session or the test. If you'd rather not see them, a one-time purchase removes them. Pasito is a daily organizer for life with ADHD, whether or not you have a diagnosis. It's an organization tool, not a medical treatment.