Best ADHD Self alternatives: apps like ADHD Self-Care Routine: SloFlo

ADHD Self is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ADHD Self

CrossCare Concierge by SmartBody, LLC

Your pregnancy companion

Editor's Choice

0.0(0 ratings)

Free

Safe Somatics by Lukas Steiner

Nervous System Regulation

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Haven - Mind Body Breath by Valerie Scagliola

Breathwork & Meditation

Worth Considering

5.0(7 ratings)

FreeAdsIn-App Purchases

This app offers guided breathwork meditations, affirmations, and healing frequencies to reduce stress, improve sleep, and enhance focus. Explore science-backed practices and self-paced courses for emotional, mental, and physical well-being.

More apps like ADHD Self

Courage Portal

Master Your Emotions

Emotional regulation toolsDeep training modulesWeekly book club

This app helps women reclaim their emotional space and build a life centered on truth rather than survival. It offers tools for emotional regulation, deep trainings, and a supportive community to foster creativity and personal growth.

free with in-app purchases

(5)

Ascended - Manifest Daily

Become your Higher Self

(0)

ZenGen - Daily AI Meditation

Personalized Daily Meditation

Personalized AI-generated meditationsMood-aware session generationNatural language input (voice or text)

This app generates personalized AI-guided meditations based on your current feelings. Simply share how you feel, and it creates a unique session with calming narration. Track your progress and build a daily practice.

(2)

freemium

Cloche: ADHD Dopamine Menu

Boredom & self care ideas

(0)

Santi: Affirmations Motivation

Confidence, Calm, Self Love

Daily uplifting affirmationsSelf-love and healing promptsStress reduction techniques

This app provides daily affirmations and mindful messages to foster self-love, confidence, and inner peace. It helps users build a positive mindset, reduce stress, and enhance focus through guided self-care practices.

free with in-app purchases

(1)

SoHow: Food Log & Nutrition

Calorie Counter: Type or Snap

(0)