Adiem

Adiem

Feel calm in social moments

0 ratings
13 reviews
$8.99 Free

Lowest price: Free a year ago (-100%)


Price history


Details

  • Released
  • Updated
Adiem screenshot #1 for iPhone
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About

This app uses personalized haptic rhythms based on your heart data to help you self-regulate and feel calm in social situations. It discreetly guides your body into a relaxed state through subtle vibrations on your wrist.

Personalized haptic feedback
Apple Watch integration
Adaptive rhythm adjustment
Seamless and private operation
Supports emotional regulation
Based on heart data
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What's New in Adiem

4.2.1

May 7, 2026

Bugs fixed.

User reviews

Simple Yet Powerful

What I appreciate most is how private and effortless the experience is. No loud notifications or distractions just gentle support through my Apple Watch whenever I need it. Highly recommended.

Great Daily Companion

I’ve been using Adiem for a few weeks and can already see improvements in how I handle stressful situations. The app is easy to use, and the real-time feedback makes it feel very personalized.

Surprisingly Useful

I downloaded Adiem out of curiosity and was genuinely impressed. The calming vibrations feel natural and help reduce the tension I usually experience before important meetings. Definitely worth trying.

A Helpful Tool for Staying Calm

I’ve tried several mindfulness and relaxation apps, but Adiem feels different. The subtle Apple Watch vibrations help me stay calm during stressful situations without distracting me from what I’m doing. It’s simple, effective, and surprisingly comforting.

Perfect for Social Confidence

As someone who struggles with social anxiety, this app has become part of my daily routine. The personalized haptic feedback helps me stay grounded during meetings and conversations. I love how discreet it is.

Developer apps

FAQ

What is Adiem?

Adiem is a lifestyle app that uses personalized haptic rhythms, based on your heart data, to help you self-regulate and feel calm in social situations. It provides subtle vibrations on your wrist to guide your body into a relaxed state.

How does Adiem work?

Adiem analyzes your real-time heart rate, heart rate variability, and resting heart rate to create a soothing haptic rhythm that mimics your most resilient state. This pulse is felt on your wrist for one minute every three minutes, gently guiding you into a grounded mode.

Is Adiem available on iPhone and Apple Watch?

Yes, Adiem is designed for both iPhone and Apple Watch. You can launch sessions discreetly on your Apple Watch and even add it as a complication for instant access.

What is the science behind Adiem?

Adiem is backed by research in neuroscience and physiology, aiming to enhance emotional regulation and social resilience. A published study showed users experienced a 12% increase in cognitive empathy.

What is the user rating for Adiem?

Adiem has a rating of 3.0 stars from 2 ratings, indicating a mixed reception among its current user base.

Does Adiem have ads?

No, Adiem does not contain advertisements. The app is free to use without any ad interruptions.

What is the age rating for Adiem?

Adiem has an age rating of 4+, making it suitable for a wide range of users.

How often is Adiem updated?

Adiem was last updated on May 15, 2025, with version 4.1. This indicates the app is actively maintained and receives regular updates.