Adonis - Track Your Phases

Adonis helps you track whether your fitness phase is actually working. Most fitness apps show isolated logs, charts, or numbers. Adonis organizes your progress around phases—cut, bulk, or recomp—so you can connect your bodyweight, measurements, and imported fitness data to the goal you are actually pursuing. Use Adonis to: • Create and manage fitness phases • Track bodyweight and body measurements • Import supported CSV data • View phase summaries and progress trends • Compare start and current measurements • See lifetime progress across your logged data • Understand whether your current phase is moving in the right direction Adonis is built for lifters who want more than scattered data. Instead of guessing from weight alone, Adonis helps you review your phase with clearer context from measurements, weight changes, and progress summaries. Whether you are cutting, bulking, recomping, or reviewing past progress, Adonis gives you a structured way to track what changed and decide what to do next. Adonis is not a medical app and does not provide medical advice, diagnosis, or treatment. Calculations are based on user-entered and imported data, which may be incomplete or inaccurate.