Advance Training
Individual training programs
Archived App (Last seen on 3 Aug 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Receive personalized training programs and access a rich library of health and nutrition resources. Connect with professionals for tailored guidance and track your progress with an integrated timer.
What's New in Advance Training
1.1
August 9, 2021
FAQ
What is Advance Training?
Advance Training offers personalized training programs and a comprehensive health resource library. It connects users with fitness professionals for tailored guidance and includes an exercise library with videos and a training timer.
How are training programs created in Advance Training?
Training programs are created after a consultation with a trainer, which includes an interview about your goals, experience, and injury history, along with a physical assessment. The program is then designed based on these results.
How often are training programs updated in Advance Training?
Training programs must be updated after a 3-month (12 weeks) period to match your improving fitness and prevent injuries. Updates require an additional consultation with a trainer.
What kind of consultations are available with trainers in Advance Training?
Consultations can take the form of an in-person meeting, a phone call, or an email discussion, depending on your individual situation and needs.
Does Advance Training have ads?
No, Advance Training does not contain advertisements. It is a completely ad-free application.
What devices is Advance Training available on?
Advance Training is available on iPhone, iPad, and iPod devices.
What is the age rating for Advance Training?
Advance Training has an age rating of 12+, making it suitable for users aged 12 and above.
How accurate is the health and training information in Advance Training?
The app provides a video gallery with short videos discussing training, health, nutrition, and relaxation, created by a team of professionals. While the information is professionally curated, users should always consult with their healthcare provider for specific medical advice.
