Life saver
Don’t know why I didn’t find this sooner. Every other app is so difficult to set up or use when my heart is already racing. I love how I can just quickly get into a session in this app! And the guidance through the breathing I think is necessary, when I do it myself my thoughts go elsewhere. I would suggest maybe some sort of a lock screen widget thing to get into the app quicker, would be a game changer at least for me.
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Simple, Effective, and Perfect for Apple Watch Users
I use my Apple Watch daily, and this app is perfect for my busy college routine. It helps regulate my stress throughout the day whether I’m between classes or prepping for exams this is simple, fast, and exactly what I need as someone trying to improve their stress regulation