Avelio – Calm Daily Routine

Avelio is your gentle companion for small, sustainable habits. No guilt, no overwhelm — just a few minutes of calm and a nudge when you need it. **What you can do:** • Start with one tiny habit and grow at your pace • Guided focus sessions with gentle prompts and a simple timer • Reflect after each session with a quick mood check • Watch your habit become effortless over time, with optional fading support • Sync your progress to Apple Watch and keep calm on the go **Designed for calm:** • Soft visuals and supportive copy — no pressure, ever • One daily nudge, with quiet hours so we don't disturb your rest • Your data stays yours; sign in optionally to sync across devices Whether you're building a morning breath practice, a micro-stretch, or another small start, Avelio meets you where you are. Small starts. Gentle companionship. Calm progress. Questions or feedback: avelio.info@gmail.com EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/