AeroVital

AeroVital is an honest daily health coach. It pairs what your Apple Watch knows about your body (HRV, resting heart rate, sleep, steps, calories) with what's actually happening outside today (air quality, pollen, weather, UV) — and gives you clear guidance on when to move, when to rest, and what to fuel with. CORE FEATURES • Workout windows: three windows per day, calibrated to your recovery state and current outdoor conditions. See instantly if now is a good moment to train. • Body × environment fusion: HRV, resting heart rate, and sleep meet AQI, pollen, UV, and temperature. One unified view — no scattered metric chaos. • Smart notifications: AeroVital pings only when your body data and outdoor conditions actually align. No noise, no constant pings. • Recovery score: from HRV, sleep, and resting HR — calculated only when the data is actually there. No invented numbers. • Daily meal suggestions: 408 dishes across cuisines (Mediterranean, Asian, Latin, Middle Eastern), context-tuned to weather, workout plan, sleep, and recovery. • Weekly training outlook: 7-day rotation focus (upper / lower / core / recovery) plus a 4-week progression cycle (Base / Build / Peak / Deload). • Apple Watch complication: pin recovery, AQI, and pollen to your watchface — 4 sizes (circular, corner, inline, rectangular). • Time-aware guidance: outdoor advisories adapt to YOUR active window. AeroVital learns when you train and stops suggesting outdoor activity at midnight. HONESTY FIRST AeroVital doesn't fabricate numbers. If your Apple Watch didn't give us HRV today, you see that clearly — no fake average that gives you false security. PREMIUM Free: workout windows, recovery score, smart notifications, condition awareness, basic daily guidance. Premium (monthly/yearly): training plans with progression cycles, meal suggestions, weekly outlook, advanced trends, Live Activity, full body composition, pattern detection over time. CONDITION AWARENESS If you have asthma or pollen allergies, AeroVital factors air quality and pollen data directly into every recommendation. Smart inhaler usage from HealthKit (Propeller, Hailie, Ellipta, smart Symbicort) is read and woven into outdoor advisories — making AeroVital the only health coach that fuses puff data with air conditions for actionable guidance. WHAT AEROVITAL ISN'T Not a diagnostic app. Not a substitute for medical advice. Not a disease prediction tool. We give you clean data and observations — you decide. YOUR DATA STAYS YOURS Your health data never leaves your device. No cloud sync, no third-party analytics. Calculations happen on iPhone and Apple Watch. SUPPORTED DEVICES iPhone and Apple Watch (for full body data depth). Works without Apple Watch too, with reduced data picture. PRIVACY Privacy Policy: https://albertofettucini.github.io/aerovital-docs/privacy-policy.html