AEVA | Not Your Period Tracker
Hormones, Mood & Cycle Decoded
About
This app analyzes your full cycle, including hormones, mood, and sleep, to create personalized daily plans. It offers AI-powered insights, nutrient-focused meal suggestions, and energy-adjusted workouts. Understand your body's patterns and triggers with data-driven guidance.
What's New in AEVA | Not Your Period Tracker
1.0.9
November 3, 2026
The biggest AEVA update yet. AEVA now plans your whole day around your cycle. - Today: your day reshapes around the mood and symptoms you log, plus your sleep, HRV, temperature and phase - Meals: planned to hit your daily nutrient targets, with a weekly grocery list - Movement: strength, yoga, stretch, walks and breathwork, sized to today's energy - Plan: your month by phase, reshaping itself when your cycle changes - Reflect: three evening questions to find your triggers and what calms you - The Science: evidence-graded articles on how feelings form. - Health data: every signal in one tab, ready to export for your clinician Update and open Today to see your first adjusted day.
MoreSubscriptions & In-App Purchases
Aeva Premium Monthly Subscription
Aeva Premium Monthly Subscription $14.99
FAQ
What is AEVA's primary function?
AEVA analyzes your full menstrual cycle, including hormones, mood, sleep, and HRV, to provide personalized daily plans. It aims to help you understand your body's patterns and how they affect your energy and well-being.
Does AEVA offer personalized meal plans?
Yes, AEVA provides meal plans designed to meet your daily nutrient requirements (RDA) for iron, protein, magnesium, calcium, and fiber. These meals are matched to your current cycle phase and include a weekly grocery list.
How does AEVA adjust workouts?
Workouts in AEVA, including strength, yoga, and walks, are adjusted based on your current energy levels, phase, sleep, HRV, and logged symptoms. It adapts sessions to accommodate issues like cramps or migraines.
Can I ask AEVA questions about my cycle?
AEVA features an AI cycle companion called Oracle that allows you to ask questions about your cycle, symptoms, or body at any time. It remembers your history to provide contextually relevant answers.
What kind of health data does AEVA integrate with?
AEVA works with Apple Health to read data such as sleep stages, HRV, resting heart rate, wrist temperature, blood oxygen, steps, and cycle data. This information is used to personalize your plans.
How often is AEVA updated?
The app was last updated on November 3, 2026, with version 1.0.9. This indicates a relatively recent update, suggesting ongoing development and support.
What is the pricing for AEVA Premium?
AEVA offers several premium subscription plans, including weekly options ranging from $2.99 to $6.99 and monthly options at $9.99 and $14.99. The specific features unlocked by each tier are not detailed here.
Does AEVA have ads?
Yes, AEVA contains advertisements. While it offers a free version, users may encounter ads within the application.
