This psychoeducational app guides users through self-discovery, self-esteem, and emotional well-being. It offers reflection tools, emotional check-ins, and progress tracking to foster self-awareness and a healthier relationship with oneself. It is based on the CAVAR approach: Know yourself, Accept yourself, Value yourself, Love yourself, and Respect yourself.
CAVAR: Autoestima y Bienestar by Irma Faneite Prieto


























