afiet: Turkish Food Diary

Stop counting. Start balancing. afiet is a mobile app that helps families build balanced eating habits with the Turkish table's own measures (slices, bowls, handfuls) instead of counting calories. Here a number is not a limit; it is a gentle reminder from someone who loves you at the table. LOG IN YOUR OWN WORDS afiet asks "how many slices?", "how many bowls?", "a handful" instead of grams and ounces. More than 2,500 foods and Turkish dishes are ready to log, from menemen to lentil soup. Type what you ate, say it out loud or photograph it — it is all one flow, confirmed on the same card. It learns what you eat often and turns logging into seconds. BALANCE, NOT CALORIES Mark the food groups in every meal and see how the day's five core groups balance out. No pressure and no guilt, just an approach that asks "is there room for vegetables today?" A MEAL OF ITS OWN Breakfast, lunch, dinner and snacks each open on their own screen. Every food carries its own rings: how much of the day's energy, protein, carbohydrate and fat that portion covers. Change the amount and the numbers follow — one bowl of cacık is 90 kcal, two bowls 180. YOUR SOFRAS Invite a friend with a link and share a sofra, a table of friends; you can sit at up to three. Tablemates see whether you logged today, never what you ate, and wish each other "afiyet olsun". From November a new table every week counts the days you log, not calories. MY JOURNEY Any day you log at least one meal is an afiyet day, and you build your weekly rhythm at your own pace. Your week closes every Monday and Sini leaves a note on it. Every afiyet week you close adds a stitch to your table cloth, and the weeks you close carry you up the spice ladder (Salt, Mint, Thyme, Sumac, Saffron). The cloth never unravels: a month without entries leaves the stitches where they are. QUESTS Every quest asks for the same thing three times over, each harder than the last, and tells you in three stars: Apprentice, Journeyman, Master. WATER TRACKING Follow your daily water with a simple glass counter. MY BODY Record weight, height and tape measurements, and watch them change over time. BMI, body fat, BMR and TDEE are shown as information; your daily energy target comes from your weight, and we never ask for a goal weight. HOME SCREEN WIDGET See the day's balance without opening the app. At its core afiet is kindness: it speaks like someone who loves you at the table. No judgement, only invitation and celebration. Afiyet olsun. Note: afiet is not a medical device and does not provide medical advice. Talk to a professional about your health decisions. afiet+ SUBSCRIPTION Logging, the balance plate, the afiyet rhythm, sofras, the weekly table, the spice ladder, the table cloth, Afi and photo recognition are free and will stay free. So are adding by voice, fridge ideas, your first recipe, the introductory chat with Sini, the weekly note she leaves on Monday and her midweek check-in. An afiet+ subscription opens: • Chat with Sini and Demi whenever you like. • Sini's cards: her sentence on the meal you added, a fridge idea's recipe and plate, yours in one tap. • The detail and plan behind what Sini noticed, and your end-of-month report. • A time-limited link to share your month report with your dietitian. • As many recipes as you like. afiet+ monthly: $6.99 per month afiet+ yearly: $49.99 per year Prices are shown in your local currency and may vary by region. Your subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. Your Apple Account is charged within the 24 hours before the period ends. You can manage or cancel your subscription in Settings > your Apple Account > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ afiet Terms of Use: https://afiet.co/kosullar Privacy Policy: https://afiet.co/gizlilik