After-Eat

After Eat helps you maintain a healthy lifestyle by preventing you from sleeping too soon after meals. Simply tap the “Meal Finished” button to start a timer. The app will gently remind you to stay active, display helpful health tips, and let you know when it’s safe to rest. Key Features: • Meal Logging: Record your recent meals, fullness level (1–5), and optional notes. • Health Tips: Get 20 unique digestion and wellness tips displayed during your countdown. • Progress Tracking: View your success rate, streaks, and achievement badges. • History Screen: Review your last 7 meals with timestamps and notes. • Custom Timer: Choose your preferred waiting time before resting (2–4 hours). • Light & Dark Themes: Automatically adapt to your system setting or choose manually. Why It Matters: Sleeping right after eating can disrupt digestion and sleep quality. After Eat helps you build healthier post-meal habits in a simple, friendly way. All data is stored locally on your device — no sign-ups or accounts required. After Eat is designed to support healthy lifestyle habits and is not intended to provide medical advice. Please consult a healthcare professional for any health concerns.